');mask-image:url('data:image/svg+xml;utf8, ');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;color:#555;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em}.wp-block-latest-posts__featured-image.alignright{margin-left:1em}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}.block-editor-image-alignment-control__row .components-base-control__field{display:flex;justify-content:space-between;align-items:center}.block-editor-image-alignment-control__row .components-base-control__field .components-base-control__label{margin-bottom:0}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{direction:ltr;display:-ms-grid;display:grid;-ms-grid-columns:50% 1fr;grid-template-columns:50% 1fr;-ms-grid-rows:auto;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{-ms-grid-columns:1fr 50%;grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{-ms-grid-row-align:start;align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{-ms-grid-row-align:center;align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{-ms-grid-row-align:end;align-self:end}.wp-block-media-text .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1;margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1;padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{-ms-grid-column:2;grid-column:2;-ms-grid-row:1;grid-row:1}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text__media img,.wp-block-media-text__media video{max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{-ms-grid-columns:100%!important;grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{-ms-grid-column:1;grid-column:1;-ms-grid-row:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{-ms-grid-column:1;grid-column:1;-ms-grid-row:2;grid-row:2}}.wp-block-navigation:not(.has-background) .wp-block-navigation__container .wp-block-navigation__container{color:#1e1e1e;background-color:#fff;min-width:200px}.items-justified-left>ul{justify-content:flex-start}.items-justified-center>ul{justify-content:center}.items-justified-right>ul{justify-content:flex-end}.items-justified-space-between>ul{justify-content:space-between}.wp-block-navigation-link{display:flex;align-items:center;position:relative;margin:0}.wp-block-navigation-link .wp-block-navigation__container:empty{display:none}.wp-block-navigation__container{list-style:none;margin:0;padding-left:0;display:flex;flex-wrap:wrap}.is-vertical .wp-block-navigation__container{display:block}.has-child>.wp-block-navigation-link__content{padding-right:.5em}.has-child .wp-block-navigation__container{border:1px solid rgba(0,0,0,.15);background-color:inherit;color:inherit;position:absolute;left:0;top:100%;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;z-index:2;opacity:0;transition:opacity .1s linear;visibility:hidden}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__content{flex-grow:1}.has-child .wp-block-navigation__container>.wp-block-navigation-link>.wp-block-navigation-link__submenu-icon{padding-right:.5em}@media (min-width:782px){.has-child .wp-block-navigation__container{left:1.5em}.has-child .wp-block-navigation__container .wp-block-navigation__container{left:100%;top:-1px}.has-child .wp-block-navigation__container .wp-block-navigation__container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.has-child .wp-block-navigation__container .wp-block-navigation-link__submenu-icon svg{transform:rotate(0)}}.has-child:hover{cursor:pointer}.has-child:hover>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.has-child:focus-within{cursor:pointer}.has-child:focus-within>.wp-block-navigation__container{visibility:visible;opacity:1;display:flex;flex-direction:column}.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content:active,.wp-block-navigation[style*=text-decoration] .wp-block-navigation-link__content:focus,.wp-block-navigation[style*=text-decoration] .wp-block-navigation__container{text-decoration:inherit}.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content,.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content:active,.wp-block-navigation:not([style*=text-decoration]) .wp-block-navigation-link__content:focus{text-decoration:none}.wp-block-navigation-link__content{color:inherit;padding:.5em 1em}.wp-block-navigation-link__content+.wp-block-navigation-link__content{padding-top:0}.has-text-color .wp-block-navigation-link__content{color:inherit}.wp-block-navigation-link__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation-link__submenu-icon{height:inherit;padding:.375em 1em .375em 0}.wp-block-navigation-link__submenu-icon svg{fill:currentColor}@media (min-width:782px){.wp-block-navigation-link__submenu-icon svg{transform:rotate(90deg)}}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-background{padding:1.25em 2.375em}p.has-text-color a{color:inherit}p:empty:before{content:""}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{font-weight:700;margin:0}.wp-block-post-comments-form input[type=submit]{color:#fff;background-color:#32373c;border:none;border-radius:1.55em;box-shadow:none;cursor:pointer;display:inline-block;font-size:1.125em;padding:.667em 1.333em;text-align:center;text-decoration:none;overflow-wrap:break-word}.wp-block-post-comments-form input[type=submit]:active,.wp-block-post-comments-form input[type=submit]:focus,.wp-block-post-comments-form input[type=submit]:hover,.wp-block-post-comments-form input[type=submit]:visited{color:#fff}.wp-block-preformatted{white-space:pre-wrap}.wp-block-pullquote{padding:3em 0;margin-left:0;margin-right:0;text-align:center}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote:not(.is-style-solid-color){background:none}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;text-align:left;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-query-loop{max-width:100%;list-style:none;padding:0}.wp-block-query-loop li{clear:both}.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap}.wp-block-query-loop.is-flex-container li{margin:0 0 1.25em;width:100%}@media (min-width:600px){.wp-block-query-loop.is-flex-container li{margin-right:1.25em}.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li:nth-child(2n){margin-right:0}.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li:nth-child(3n){margin-right:0}.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li:nth-child(4n){margin-right:0}.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li:nth-child(5n){margin-right:0}.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li:nth-child(6n){margin-right:0}}.wp-block-query-pagination{display:flex;flex-direction:row;flex-wrap:wrap}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{display:inline-block;margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large{margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large p,.wp-block-quote.is-style-large p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer{font-size:1.125em;text-align:right}.wp-block-rss.wp-block-rss{box-sizing:border-box}.wp-block-rss.alignleft{margin-right:2em}.wp-block-rss.alignright{margin-left:2em}.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){.wp-block-rss.columns-2 li{width:calc(50% - 1em)}.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}.wp-block-rss.columns-4 li{width:calc(25% - 1em)}.wp-block-rss.columns-5 li{width:calc(20% - 1em)}.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;color:#555;font-size:.8125em}.wp-block-search .wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal}.wp-block-search .wp-block-search__button.has-icon{line-height:0}.wp-block-search .wp-block-search__button svg{min-width:1.5em;min-height:1.5em}.wp-block-search .wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search .wp-block-search__label{width:100%}.wp-block-search .wp-block-search__input{flex-grow:1;min-width:3em;border:1px solid #949494}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-separator.is-style-wide{border-bottom-width:1px}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;max-width:none;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-custom-logo{line-height:0}.wp-block-custom-logo .aligncenter{display:table}.wp-block-custom-logo.is-style-rounded img{border-radius:9999px}.wp-block-social-links{display:flex;flex-wrap:wrap;justify-content:flex-start;padding-left:0;padding-right:0;text-indent:0;margin-left:0}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link.wp-social-link.wp-social-link{margin:4px 8px 4px 0}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-social-link{transition-duration:0s}}.wp-social-link a{display:block;line-height:0;transition:transform .1s ease}.wp-social-link a,.wp-social-link a:active,.wp-social-link a:hover,.wp-social-link a:visited,.wp-social-link svg{color:currentColor;fill:currentColor}.wp-social-link:hover{transform:scale(1.1)}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none;padding:4px}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}p.wp-block-subhead{font-size:1.1em;font-style:italic;opacity:.75}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-table{overflow-x:auto}.wp-block-table table{width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin-left:0;margin-right:0}.wp-block-video video{width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}.wp-block-post-featured-image a{display:inline-block}.wp-block-post-featured-image img{max-width:100%;height:auto}:root .has-pale-pink-background-color{background-color:#f78da7}:root .has-vivid-red-background-color{background-color:#cf2e2e}:root .has-luminous-vivid-orange-background-color{background-color:#ff6900}:root .has-luminous-vivid-amber-background-color{background-color:#fcb900}:root .has-light-green-cyan-background-color{background-color:#7bdcb5}:root .has-vivid-green-cyan-background-color{background-color:#00d084}:root .has-pale-cyan-blue-background-color{background-color:#8ed1fc}:root .has-vivid-cyan-blue-background-color{background-color:#0693e3}:root .has-vivid-purple-background-color{background-color:#9b51e0}:root .has-white-background-color{background-color:#fff}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-cyan-bluish-gray-background-color{background-color:#abb8c3}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-black-background-color{background-color:#000}:root .has-pale-pink-color{color:#f78da7}:root .has-vivid-red-color{color:#cf2e2e}:root .has-luminous-vivid-orange-color{color:#ff6900}:root .has-luminous-vivid-amber-color{color:#fcb900}:root .has-light-green-cyan-color{color:#7bdcb5}:root .has-vivid-green-cyan-color{color:#00d084}:root .has-pale-cyan-blue-color{color:#8ed1fc}:root .has-vivid-cyan-blue-color{color:#0693e3}:root .has-vivid-purple-color{color:#9b51e0}:root .has-white-color{color:#fff}:root .has-very-light-gray-color{color:#eee}:root .has-cyan-bluish-gray-color{color:#abb8c3}:root .has-very-dark-gray-color{color:#313131}:root .has-black-color{color:#000}:root .has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:linear-gradient(135deg,#0693e3,#9b51e0)}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:linear-gradient(135deg,#7adcb4,#00d082)}:root .has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:linear-gradient(135deg,#fcb900,#ff6900)}:root .has-luminous-vivid-orange-to-vivid-red-gradient-background{background:linear-gradient(135deg,#ff6900,#cf2e2e)}:root .has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:linear-gradient(135deg,#eee,#a9b8c3)}:root .has-cool-to-warm-spectrum-gradient-background{background:linear-gradient(135deg,#4aeadc,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c)}:root .has-blush-light-purple-gradient-background{background:linear-gradient(135deg,#ffceec,#9896f0)}:root .has-blush-bordeaux-gradient-background{background:linear-gradient(135deg,#fecda5,#fe2d2d 50%,#6b003e)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-luminous-dusk-gradient-background{background:linear-gradient(135deg,#ffcb70,#c751c0 50%,#4158d0)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-pale-ocean-gradient-background{background:linear-gradient(135deg,#fff5cb,#b6e3d4 50%,#33a7b5)}:root .has-electric-grass-gradient-background{background:linear-gradient(135deg,#caf880,#71ce7e)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}:root .has-link-color a{color:#00e;color:var(--wp--style--color--link,#00e)}.has-small-font-size{font-size:.8125em}.has-normal-font-size,.has-regular-font-size{font-size:1em}.has-medium-font-size{font-size:1.25em}.has-large-font-size{font-size:2.25em}.has-huge-font-size,.has-larger-font-size{font-size:2.625em}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.kk-star-ratings {display:-webkit-inline-box !important;display:-webkit-inline-flex !important;display:-ms-inline-flexbox !important;display:inline-flex !important;-webkit-box-align:center;-webkit-align-items:center;-ms-flex-align:center;align-items:center;vertical-align:text-top;}.kk-star-ratings.kksr-valign-top {margin-bottom:2rem;display:-webkit-box !important;display:-webkit-flex !important;display:-ms-flexbox !important;display:flex !important;}.kk-star-ratings.kksr-valign-bottom {margin-top:2rem;display:-webkit-box !important;display:-webkit-flex !important;display:-ms-flexbox !important;display:flex !important;}.kk-star-ratings.kksr-align-left {-webkit-box-pack:flex-start;-webkit-justify-content:flex-start;-ms-flex-pack:flex-start;justify-content:flex-start;}.kk-star-ratings.kksr-align-center {-webkit-box-pack:center;-webkit-justify-content:center;-ms-flex-pack:center;justify-content:center;}.kk-star-ratings.kksr-align-right {-webkit-box-pack:flex-end;-webkit-justify-content:flex-end;-ms-flex-pack:flex-end;justify-content:flex-end;}.kk-star-ratings .kksr-muted {opacity:.5;}.kk-star-ratings .kksr-stars {position:relative;}.kk-star-ratings .kksr-stars .kksr-stars-active,.kk-star-ratings .kksr-stars .kksr-stars-inactive {display:flex;}.kk-star-ratings .kksr-stars .kksr-stars-active {overflow:hidden;position:absolute;top:0;left:0;}.kk-star-ratings .kksr-stars .kksr-star {cursor:pointer;margin-right:0px;}.kk-star-ratings.kksr-disabled .kksr-stars .kksr-star {cursor:default;}.kk-star-ratings .kksr-stars .kksr-star .kksr-icon {transition:.3s all;}.kk-star-ratings:not(.kksr-disabled) .kksr-stars:hover .kksr-stars-active {width:0 !important;}.kk-star-ratings .kksr-stars .kksr-star .kksr-icon,.kk-star-ratings:not(.kksr-disabled) .kksr-stars .kksr-star:hover ~ .kksr-star .kksr-icon {background-image:url("../svg/inactive.svg");}.kk-star-ratings .kksr-stars .kksr-stars-active .kksr-star .kksr-icon {background-image:url("../svg/active.svg");}.kk-star-ratings.kksr-disabled .kksr-stars .kksr-stars-active .kksr-star .kksr-icon,.kk-star-ratings:not(.kksr-disabled) .kksr-stars:hover .kksr-star .kksr-icon {background-image:url("../svg/selected.svg");}.kk-star-ratings .kksr-legend {margin-left:.75rem;margin-right:.75rem;font-size:90%;opacity:.8;line-height:1;}[dir="rtl"] .kk-star-ratings .kksr-stars .kksr-stars-active {left:auto;right:0;}[dir="rtl"] .kk-star-ratings .kksr-stars .kksr-star {margin-left:0px;margin-right:0;}#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container.no_bullets li,#toc_container.no_bullets ul,#toc_container.no_bullets ul li,.toc_widget_list.no_bullets,.toc_widget_list.no_bullets li{background:0 0;list-style-type:none;list-style:none}#toc_container.have_bullets li{padding-left:12px}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container.toc_light_blue{background:#edf6ff}#toc_container.toc_white{background:#fff}#toc_container.toc_black{background:#000}#toc_container.toc_transparent{background:none transparent}#toc_container p.toc_title{text-align:center;font-weight:700;margin:0;padding:0}#toc_container.toc_black p.toc_title{color:#aaa}#toc_container span.toc_toggle{font-weight:400;font-size:90%}#toc_container p.toc_title+ul.toc_list{margin-top:1em}.toc_wrap_left{float:left;margin-right:10px}.toc_wrap_right{float:right;margin-left:10px}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.toc_sitemap_posts_letter{font-size:1.5em;font-style:italic}:root{--rankmath-wp-adminbar-height:0}#wp-admin-bar-rank-math .rank-math-icon{display:inline-block;top:6px;position:relative;padding-right:10px}#wp-admin-bar-rank-math .rank-math-icon svg{fill-rule:evenodd;fill:#dedede;height:21px;vertical-align:inherit}#wp-admin-bar-rank-math:hover .rank-math-icon svg{fill-rule:evenodd;fill:#00b9eb}#wp-admin-bar-rank-math span.rm-mark-page-icon{font-family:dashicons;font-size:19px;line-height:1.5}html{-webkit-box-sizing:border-box;box-sizing:border-box}*,*:before,*:after{-webkit-box-sizing:inherit;box-sizing:inherit}*{margin:0;padding:0;outline:0;-webkit-overflow-scrolling:touch}audio,canvas,iframe,img,video{vertical-align:middle;max-width:100%}img,video{height:auto}table{border-collapse:collapse;border-spacing:0}a,button:focus,.btn:focus{outline:0}p img{margin-bottom:1rem}textarea{resize:vertical}[role="button"]{cursor:pointer}[tabindex="-1"]:focus{outline:none}pre{overflow:hidden}dt{font-weight:bold;text-decoration:underline}dd{margin:0;padding:0 0 0.5em 0}b,strong{font-weight:bold;color:black}i,em{font-style:italic}figure{margin-bottom:1rem}fieldset{padding:1rem}@font-face{font-family:'Lato';font-style:normal;font-weight:300;src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.eot");src:local("Lato Light"),local("Lato-Light"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.woff2") format("woff2"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-300.svg#Lato") format("svg")}@font-face{font-family:'Lato';font-style:normal;font-weight:400;src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.eot");src:local("Lato Regular"),local("Lato-Regular"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.woff2") format("woff2"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-regular.svg#Lato") format("svg")}@font-face{font-family:'Lato';font-style:normal;font-weight:700;src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.eot");src:local("Lato Bold"),local("Lato-Bold"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.woff2") format("woff2"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/lato/lato-v13-latin-700.svg#Lato") format("svg")}@font-face{font-family:'Montserrat';font-style:normal;font-weight:400;src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.eot");src:local("Montserrat Regular"),local("Montserrat-Regular"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.woff2") format("woff2"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-regular.svg#Montserrat") format("svg")}@font-face{font-family:'Montserrat';font-style:normal;font-weight:700;src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.eot");src:local("Montserrat Bold"),local("Montserrat-Bold"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.woff2") format("woff2"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/montserrat/montserrat-v10-latin-700.svg#Montserrat") format("svg")}html{font-size:16px;-ms-overflow-style:scrollbar;-webkit-tap-highlight-color:transparent}body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:1rem;color:#333;line-height:1.5;word-wrap:break-word;overflow-x:hidden;background-color:white}input,button,select,textarea{font-family:inherit;font-size:inherit;line-height:inherit}hr{margin:2em 0;height:1px;border:0;border-top:1px solid #ccc}figure{display:inline-block}figure img{margin-bottom:0.5rem;line-height:1}figure figcaption{font-size:0.9rem;color:#818a91}.flex{-webkit-box-sizing:border-box;box-sizing:border-box;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-flex:0;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-ms-flex-wrap:wrap;flex-wrap:wrap}.flex .right{margin-left:auto}.flex .left{margin-right:auto}.flex-fluid{margin-right:-1rem;margin-left:-1rem}a{color:#0275d8;text-decoration:none}a:hover{color:#0275d8}h1,h2,h3,h4,h5,h6{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-weight:700;line-height:1.25;color:#111;text-rendering:optimizeLegibility;margin-bottom:1rem;margin-top:2.5rem}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit}h1 a:hover,h2 a:hover,h3 a:hover,h4 a:hover,h5 a:hover,h6 a:hover{text-decoration:none}h1 small,h2 small,h3 small,h4 small,h5 small,h6 small{font-weight:normal;line-height:1;font-weight:400;line-height:1.35;letter-spacing:-0.02em;font-size:75%}.title{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}.lead{font-size:1.25rem}h1{font-size:3rem}h2{font-size:2.25rem}h3{font-size:1.75rem;margin-bottom:0.25rem}h4{font-size:1.25rem}h5{font-size:1.15rem}h6{font-size:1rem}h1.has-background,h2.has-background,h3.has-background,h4.has-background,h5.has-background,h6.has-background{padding:20px 30px}p,blockquote,hr,pre,ol,ul,dl,table,fieldset,figure,address,form{margin-bottom:1.5rem;font-size:1.125rem}ol,ul{padding-left:2rem}ol li,ul li{margin-bottom:1rem}mark,code,samp,kbd{position:relative;top:-1px;padding:4px 4px 2px 4px;display:inline-block;line-height:1;color:rgba(49,52,57,0.85)}time,cite,small,figcaption{font-size:.85rem}abbr[title],dfn[title]{border-bottom:1px dotted rgba(0,0,0,0.5);cursor:help}blockquote,.blockquote{padding:1rem;border:1px solid #eee;border-left:4px solid rgba(0,0,0,0.1);background-color:#fdfdfd;color:rgba(51,51,51,0.65)}blockquote p,.blockquote p{margin-bottom:.5rem}mark{background-color:yellow}address{margin-bottom:1rem;font-style:normal;line-height:inherit}code{background:#e0e1e1}.container{max-width:100%;width:48rem;margin:0 auto;padding:0 1rem}.container-fluid{padding:1rem;max-width:100%;width:100%}.entry-footer{margin:1rem auto}.site-thumbnail{margin-bottom:1.5rem}.site-header{min-height:56px;padding:0;color:#000;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol";font-size:1rem;background-color:#fff;border-bottom:1px solid #dbdbdb;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.site-header .container,.site-header .container-fluid{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;padding:0 1rem}.site-header a{color:#000;display:block;text-decoration:none;line-height:1}.site-logo{margin-right:1rem;font-size:1.25rem;padding:0.5rem 0}.site-logo p{margin:0}.site-logo img{max-width:150px}.site-logo,.site-navbar,.site-trigger{display:inline-block}.site-navbar-left{margin-left:1rem}.site-navbar-right,.site-trigger{margin-left:auto !important}.site-nav-trigger{position:relative;display:block;width:24px;height:28px;overflow:hidden;white-space:nowrap;color:transparent;z-index:3}.site-nav-trigger span{position:absolute;top:50%;right:0;-webkit-transition:background 0.3s 0.3s;transition:background 0.3s 0.3s;display:inline-block;height:3px;width:24px;background:#000}.site-nav-trigger span:before,.site-nav-trigger span:after{content:'';height:3px;width:24px;background:#000;position:absolute;-webkit-backface-visibility:hidden;backface-visibility:hidden;right:0;-webkit-transition:-webkit-transform 0.3s 0.3s;transition:-webkit-transform 0.3s 0.3s;transition:transform 0.3s 0.3s;transition:transform 0.3s 0.3s, -webkit-transform 0.3s 0.3s}.site-nav-trigger span:before{top:-6px}.site-nav-trigger span:after{top:6px}.navbar-fixed-top{position:fixed;top:0;width:100%}.site-navbar{display:none}.site-navbar ul{list-style-type:none;margin:0;padding:0}.site-navbar ul li{padding-bottom:0;display:inline-block;margin-bottom:0}.site-navbar ul li a{display:block;padding:1.25rem;font-size:1rem}.site-navbar .menu-item-has-children{position:relative}.site-navbar .menu-item-has-children li:last-child{border-bottom:none}.site-navbar .menu-item-has-children a{padding-right:2.25rem}@media (max-width:1040px){.site-navbar .menu-item-has-children:before{content:"";display:inline-block;padding:24px;width:2.25rem;position:absolute;right:0}}.site-navbar .menu-item-has-children:after{content:"";border:solid black;border-width:0 2px 2px 0;display:inline-block;padding:3px;position:absolute;right:0.75rem;top:27px;-webkit-transform:translateY(-48%) rotate(45deg);transform:translateY(-48%) rotate(45deg)}@media (min-width:1040px){.site-navbar .sub-menu{background:#fff;border:1px solid #bbb;padding:0;position:absolute;top:100%;left:0.5em;display:none;z-index:1000}.site-navbar .sub-menu ul{left:100%;right:auto;top:0}.site-navbar .sub-menu li{display:inline-block;width:14rem}.site-navbar .sub-menu li:hover{background-color:lightgrey}.site-navbar .sub-menu li a{width:100%;color:black}.site-navbar .menu-item-has-children:hover>.sub-menu{display:block}.site-navbar.site-navbar-right .sub-menu{right:0.5rem;left:auto}.site-navbar.site-navbar-right .sub-menu ul{right:100%}}.site-navbar-open.site-navbar::after{width:0;height:0;opacity:0;-webkit-transition:opacity 0.5s, width 0.1s 0.5s, height 0.1s 0.5s;transition:opacity 0.5s, width 0.1s 0.5s, height 0.1s 0.5s}.site-navbar-open.site-navbar{-webkit-transform:translate3d(0, 0, 0);transform:translate3d(0, 0, 0)}.site-overlay{display:none}@media (min-width:1040px){.site-header{margin-bottom:0rem}.center-navbar .site-navbar{margin:0 auto}.site-navbar{display:block}.site-navbar ul li a{display:inline-block}.site-trigger{display:none}}@media (max-width:1040px){body.active{width:100%}.site-navbar{position:fixed;display:-webkit-box;display:-ms-flexbox;display:flex;bottom:9rem;right:1rem;width:200px;-webkit-transform:translateX(300px);transform:translateX(300px);-webkit-transition:300ms ease all;transition:300ms ease all;z-index:100000000;opacity:1;max-height:400px;overflow-y:scroll;border-radius:10px}.site-navbar ul{width:100%;bottom:0;background:white}.site-navbar ul.sub-menu{display:none;background:#e7e7e7}.site-navbar ul li{width:100%;border-bottom:1px solid #eee}.site-navbar ul li a{color:black;background:transparent}.site-navbar>ul>li>a{font-weight:bold;cursor:default;padding:0.75rem;background:white}.site-navbar.active{-webkit-transform:translateX(0);transform:translateX(0)}.site-overlay.active{opacity:0.75;position:fixed;height:100%;width:100%;top:0;background:#000000;display:block;z-index:10}}@media (max-width:1040px){.site-header.with-header{min-height:0;border:none}.site-header.with-header .site-logo{width:100%;text-align:center}.site-header.with-header .site-trigger{margin:0 auto;position:fixed;display:block;bottom:4rem;right:1.5rem;z-index:1000000000;width:64px;height:64px;border:0;border-radius:50%;opacity:1;padding:1rem;-webkit-box-shadow:0px 5px 10px 0px rgba(0,0,0,0.5);box-shadow:0px 5px 10px 0px rgba(0,0,0,0.5);background-color:white;-webkit-transition:300ms ease all;transition:300ms ease all;display:block}.site-header.with-header .site-trigger a{color:black}.site-header.with-header .site-trigger .site-nav-trigger{margin:0 auto}.site-header.with-header .site-trigger span{background-color:#252525;height:5px}.site-header.with-header .site-trigger span:before,.site-header.with-header .site-trigger span:after{background-color:#252525;height:5px}.site-header.with-header .site-trigger span:before{top:-8px}.site-header.with-header .site-trigger span:after{top:8px}}.jumbotron{padding:3rem 0;width:100%;background:#025aa5;background-position:center;background-size:cover}.jumbotron .title{position:relative;font-size:2.75rem;margin:0;color:white}.jumbotron .subtitle{font-size:1.25rem;font-weight:300;margin-bottom:0;margin-top:1rem;color:white;line-height:1.5}.jumbotron .container{position:relative}.jumbotron .btn{margin-top:3rem}@media (min-width:48rem){.jumbotron .subtitle{font-size:1.3rem}}.default-header{width:100%;padding:2rem 0;padding-bottom:0}.default-header .title{position:relative;font-weight:700;color:black;font-size:2.75rem;margin-top:0;margin-bottom:0}.default-header .subtitle{font-size:1.25rem;font-weight:400;margin-bottom:0;margin-top:1rem;color:rgba(0,0,0,0.75);line-height:1.5}.default-header .container{position:relative}.default-header .btn{margin-top:3rem}.default-header .category{margin:0;text-transform:uppercase;font-size:14px}@media (min-width:48rem){.default-header .subtitle{font-size:1.3rem}}.site-footer{padding:2rem 0;border-top:1px solid #eee}.site-footer{padding:1rem;border-top:1px solid #dbdbdb;letter-spacing:1px;background-color:white}.site-footer .widget-area-footer{-webkit-box-pack:justify;-ms-flex-pack:justify;justify-content:space-between;display:-webkit-box;display:-ms-flexbox;display:flex;margin:0 -1rem}@media (max-width:48rem){.site-footer .widget-area-footer{-ms-flex-wrap:wrap;flex-wrap:wrap}}.site-footer .widget-area{color:black;font-size:14px;padding:0}.site-footer .widget-area .widget-title{font-size:16px;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:1rem}.site-footer .widget-area .widget{padding:1.25rem;width:100%}.site-footer .widget-area ul li{line-height:1}.site-footer .widget-area ul li a{font-size:14px;color:black}.site-footer .widget-area p{font-size:14px}.site-footer .widget-area a{color:black}.site-footer .credits{padding:1rem 0;display:block}.site-footer .credits a{color:black}.site-footer .credits p{font-size:1rem}.entry-item{padding:1rem;width:100%;-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.entry-item .entry-title{margin-top:0;margin-bottom:0.25rem;font-size:1.25rem;color:black}.entry-item .entry-title a{text-decoration:none;display:block}.entry-item p{margin-bottom:0;font-size:1rem}.entry-item img{width:100%}.entry-item .entry-header{margin:0;clear:both}.entry-item .entry-date{float:left}.entry-item .entry-date p{font-size:14px;color:#808080}.entry-item .entry-category{float:right}.entry-item .entry-category a{color:black;text-decoration:none}.entry-item .entry-author p{font-size:14px;color:#666666;text-transform:uppercase}.entry-item .entry-read-more{display:block;margin-top:10px}@media (min-width:25.875rem){.entry-item{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.column-list{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}}@media (min-width:48rem){.column-half{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.column-quarter{-ms-flex-preferred-size:25%;flex-basis:25%;max-width:25%}.column-third{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.columns-1 .entry-item{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.columns-2 .entry-item{-ms-flex-preferred-size:50%;flex-basis:50%;max-width:50%}.columns-3 .entry-item{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.columns-4 .entry-item{-ms-flex-preferred-size:25%;flex-basis:25%;max-width:25%}.columns-5 .entry-item{-ms-flex-preferred-size:20%;flex-basis:20%;max-width:20%}.columns-6 .entry-item{-ms-flex-preferred-size:16.6666666666%;flex-basis:16.6666666666%;max-width:16.6666666666%}.columns-7 .entry-item{-ms-flex-preferred-size:14.28%;flex-basis:14.28%;max-width:14.28%}}.entry-related .entry-title{margin-top:0.5rem;color:black;font-weight:400;line-height:1.1}.entry-wrapper{padding:1rem;border:1px solid #eee}.custom-link .btn{border-color:#9c7e31 #90742d #786025 !important;border-radius:3px;background:#f0c14b;background:-webkit-gradient(linear, left top, left bottom, from(#f7dfa5), to(#f0c14b)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom, #f7dfa5, #f0c14b) repeat scroll 0 0 transparent;color:#111;margin-top:1rem;border:1px solid black;font-size:.8rem;font-weight:bold;padding:.5rem}.custom-link .btn:hover{background:#eeb933;background:-webkit-gradient(linear, left top, left bottom, from(#f5d78e), to(#eeb933)) repeat scroll 0 0 transparent;background:linear-gradient(to bottom, #f5d78e, #eeb933) repeat scroll 0 0 transparent;color:#111 !important}.featured-item{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%;position:relative}.featured-item .featured-wrapper{position:relative;min-height:360px}@media (max-width:48rem){.featured-item .featured-wrapper{max-height:200px;min-height:200px;overflow:hidden}}.featured-item a{display:block}.featured-item a:after{content:"";background:-webkit-gradient(linear, left top, left bottom, from(transparent), to(rgba(0,0,0,0.9)));background:linear-gradient(to bottom, transparent 0%, rgba(0,0,0,0.9) 100%);width:100%;height:100%;position:absolute;top:0;left:0;-webkit-transition:all 0.3s linear;transition:all 0.3s linear}.featured-item a:hover:after{background:-webkit-gradient(linear, left top, left bottom, from(rgba(0,136,204,0)), to(rgba(0,136,204,0.6)));background:linear-gradient(to bottom, rgba(0,136,204,0) 0%, rgba(0,136,204,0.6) 100%);-webkit-transition:all 0.3s linear;transition:all 0.3s linear}.featured-item img{border:none;width:100%;height:100%;position:absolute;-o-object-fit:cover;object-fit:cover;-o-object-position:50% 50%;object-position:50% 50%}.featured-item .entry-title{position:absolute;bottom:0;padding:1rem;margin:0;color:white;z-index:10;width:100%;font-size:2rem}@media (min-width:48rem){.featured-item{-ms-flex-preferred-size:33.33333333%;flex-basis:33.33333333%;max-width:33.33333333%}.featured-item:first-child{padding-left:1rem}.featured-item:nth-child(3n+1){padding-left:1rem}.featured-item:nth-child(3n){padding-right:1rem}}@media (min-width:48rem){.home .featured-item{margin-top:2rem}}.entry-related .entry-related-item a{display:block}table{border-collapse:collapse;border-spacing:0;max-width:100%;width:100%;empty-cells:show;font-size:15px;line-height:24px}table caption{text-align:left;font-size:14px;font-weight:500;color:#676b72}th{text-align:left;font-weight:700;vertical-align:bottom}td{vertical-align:middle}th,td{padding:0.5rem;border-bottom:1px solid rgba(0,0,0,0.05)}th:first-child,td:first-child{padding-left:0}th:last-child,td:last-child{padding-right:0}@media screen and (max-width:48rem){table{overflow-x:auto;display:block}}.list ul{list-style-type:none;padding:.25rem;margin:0}.list ul li{margin-bottom:-1px;padding:0.5rem}.list ul a{color:#222}.list ul a.active{font-weight:bold}.blockquote-primary{border-left-color:#0275d8}.blockquote-secondary{border-left-color:#ff4081}.blockquote-info{border-left-color:#5bc0de}.blockquote-success{border-left-color:#5cb85c}.blockquote-warning{border-left-color:#f0ad4e}.blockquote-danger{border-left-color:#d9534f}.pagination{display:block;padding-left:0;margin-top:1rem;margin-bottom:1rem;border-radius:.25rem;text-align:center}.pagination:after,.pagination:before{content:" ";display:table}.pagination:after{clear:both}.pagination ul,.pagination ul li{display:inline}.pagination li:first-child span{margin-left:0;border-top-left-radius:0;border-bottom-left-radius:0}.pagination li:first-child a,.pagination li:first-child span{border-top-right-radius:0;border-bottom-right-radius:0}.pagination a,.pagination span{position:relative;float:left;padding:.5rem .75rem;line-height:1.5;color:#333;text-decoration:none;background-color:#fff;border:1px solid #ddd;margin-right:5px;font-size:12px;text-transform:uppercase}.pagination a:focus,.pagination a:hover{background-color:#eceeef;border-color:#ddd}.pagination .current,.pagination .current:focus,.pagination .current:hover{z-index:2;cursor:default;background-color:#eceeef}.pagination .next,.pagination .prev{margin-top:0}.alert{padding:0.75rem 1.25rem;margin-bottom:1rem;border:1px solid transparent;border-radius:0.25rem}.alert p{margin-bottom:0}.alert strong{color:inherit}.alert-heading{color:inherit}.alert-link{font-weight:bold}.alert-dismissible .close{position:relative;top:-0.75rem;right:-1.25rem;padding:0.75rem 1.25rem;color:inherit}.alert-success{background-color:#dff0d8;border-color:#d0e9c6;color:#3c763d}.alert-success hr{border-top-color:#c1e2b3}.alert-success .alert-link{color:#2b542c}.alert-info{background-color:#d9edf7;border-color:#bcdff1;color:#31708f}.alert-info hr{border-top-color:#a6d5ec}.alert-info .alert-link{color:#245269}.alert-warning{background-color:#fcf8e3;border-color:#faf2cc;color:#8a6d3b}.alert-warning hr{border-top-color:#f7ecb5}.alert-warning .alert-link{color:#66512c}.alert-danger{background-color:#f2dede;border-color:#ebcccc;color:#a94442}.alert-danger hr{border-top-color:#e4b9b9}.alert-danger .alert-link{color:#843534}.badge{display:inline-block;padding:0.25em 0.4em;font-size:0.85rem;line-height:1;color:#fff;text-align:center;white-space:nowrap;vertical-align:baseline;border-radius:0.25rem}.badge:empty{display:none}.btn .badge{position:relative;top:-1px}a.badge:focus,a.badge:hover{color:#fff;text-decoration:none;cursor:pointer}.badge-pill{padding-right:0.6em;padding-left:0.6em;border-radius:10rem}.badge-default{background-color:#636c72}.badge-default[href]:focus,.badge-default[href]:hover{background-color:#4b5257}.badge-primary{background-color:#0275d8}.badge-primary[href]:focus,.badge-primary[href]:hover{background-color:#025aa5}.badge-success{background-color:#5cb85c}.badge-success[href]:focus,.badge-success[href]:hover{background-color:#449d44}.badge-info{background-color:#5bc0de}.badge-info[href]:focus,.badge-info[href]:hover{background-color:#31b0d5}.badge-warning{background-color:#f0ad4e}.badge-warning[href]:focus,.badge-warning[href]:hover{background-color:#ec971f}.badge-danger{background-color:#d9534f}.badge-danger[href]:focus,.badge-danger[href]:hover{background-color:#c9302c}.breadcrumbs{padding-bottom:0.75rem;list-style:none;border-radius:0.25rem}.breadcrumbs:after{display:block;content:"";clear:both}.breadcrumbs .item{float:left}.breadcrumbs .item+.item::before{display:inline-block;padding-right:0.5rem;padding-left:0.5rem;color:#636c72;content:"/"}.breadcrumbs .item+.item:hover::before{text-decoration:underline}.breadcrumbs .item.active{color:#636c72}.masonry,.gallery-masonry.gallery{padding:0;-webkit-column-gap:0.5em;column-gap:0.5em;margin-left:-0.5em;margin-right:-0.5em;display:block}.masonry:after,.masonry:before,.gallery-masonry.gallery:after,.gallery-masonry.gallery:before{content:" ";display:table}.masonry:after,.gallery-masonry.gallery:after{clear:both}.masonry .item,.masonry .gallery-item,.gallery-masonry.gallery .item,.gallery-masonry.gallery .gallery-item{-webkit-box-sizing:border-box;box-sizing:border-box;display:inline-block;background:#fff;margin:0 0 0.5em;width:100%;min-height:84px;max-width:100%}.masonry .item img,.masonry .gallery-item img,.gallery-masonry.gallery .item img,.gallery-masonry.gallery .gallery-item img{width:100%;margin-bottom:0}.masonry .item .gallery-icon,.masonry .gallery-item .gallery-icon,.gallery-masonry.gallery .item .gallery-icon,.gallery-masonry.gallery .gallery-item .gallery-icon{margin-bottom:0.5rem}@media only screen and (min-width:25.875rem){.masonry,.gallery-masonry.gallery{-webkit-column-count:2;column-count:2}}@media only screen and (min-width:48rem){.masonry,.gallery-masonry.gallery{-webkit-column-count:3;column-count:3}}.masonry .card,.gallery-masonry.gallery .card{margin-bottom:0}@media (min-width:48rem){.gallery-masonry.gallery.gallery-columns-2{-webkit-column-count:2;column-count:2}.gallery-masonry.gallery.gallery-columns-3{-webkit-column-count:3;column-count:3}.gallery-masonry.gallery.gallery-columns-4{-webkit-column-count:4;column-count:4}.gallery-masonry.gallery.gallery-columns-5{-webkit-column-count:5;column-count:5}.gallery-masonry.gallery.gallery-columns-6{-webkit-column-count:6;column-count:6}.gallery-masonry.gallery.gallery-columns-7{-webkit-column-count:7;column-count:7}.gallery-masonry.gallery.gallery-columns-8{-webkit-column-count:8;column-count:8}.gallery-masonry.gallery.gallery-columns-9{-webkit-column-count:9;column-count:9}}.btn,.button{padding:0.75rem 1.25rem;font-size:1rem;margin:0.5rem 0;display:inline-block;text-align:center;cursor:pointer;color:#333;background-color:#eee;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;border-radius:4px;max-width:100%;margin-right:1rem;border:0;-webkit-box-shadow:0 1px 1px 0 rgba(0,0,0,0.14),0 2px 1px -1px rgba(0,0,0,0.2),0 1px 3px 0 rgba(0,0,0,0.12);box-shadow:0 1px 1px 0 rgba(0,0,0,0.14),0 2px 1px -1px rgba(0,0,0,0.2),0 1px 3px 0 rgba(0,0,0,0.12)}@media (max-width:48rem){.btn,.button{width:100%;margin:0.5rem 0}}.btn:focus,.btn:hover,.button:focus,.button:hover{text-decoration:none;color:#333;background-color:#ccc}.btn:disabled,.btn.disabled,.button:disabled,.button.disabled{cursor:not-allowed;opacity:.65}.btn-primary{color:white;background-color:#0275d8}.btn-primary:hover,.btn-primary:focus,.btn-primary:active,.btn-primary.active,.btn-primary:active:hover,.btn-primary:active:focus{background-color:#0267bf;border-color:#0267bf;color:white}.btn-outline-primary{color:#0275d8;background-color:transparent;border:1px solid #0275d8}.btn-outline-primary:hover,.btn-outline-primary:focus,.btn-outline-primary:active,.btn-outline-primary.active,.btn-outline-primary:active:hover,.btn-outline-primary:active:focus{color:#fff;background-color:#0275d8}.btn-secondary{color:white;background-color:#ff4081}.btn-secondary:hover,.btn-secondary:focus,.btn-secondary:active,.btn-secondary.active,.btn-secondary:active:hover,.btn-secondary:active:focus{background-color:#ff2770;border-color:#ff2770;color:white}.btn-outline-secondary{color:#ff4081;background-color:transparent;border:1px solid #ff4081}.btn-outline-secondary:hover,.btn-outline-secondary:focus,.btn-outline-secondary:active,.btn-outline-secondary.active,.btn-outline-secondary:active:hover,.btn-outline-secondary:active:focus{color:#fff;background-color:#ff4081}.btn-success{color:white;background-color:#5cb85c}.btn-success:hover,.btn-success:focus,.btn-success:active,.btn-success.active,.btn-success:active:hover,.btn-success:active:focus{background-color:#4cae4c;border-color:#4cae4c;color:white}.btn-outline-success{color:#5cb85c;background-color:transparent;border:1px solid #5cb85c}.btn-outline-success:hover,.btn-outline-success:focus,.btn-outline-success:active,.btn-outline-success.active,.btn-outline-success:active:hover,.btn-outline-success:active:focus{color:#fff;background-color:#5cb85c}.btn-info{color:white;background-color:#5bc0de}.btn-info:hover,.btn-info:focus,.btn-info:active,.btn-info.active,.btn-info:active:hover,.btn-info:active:focus{background-color:#46b8da;border-color:#46b8da;color:white}.btn-outline-info{color:#5bc0de;background-color:transparent;border:1px solid #5bc0de}.btn-outline-info:hover,.btn-outline-info:focus,.btn-outline-info:active,.btn-outline-info.active,.btn-outline-info:active:hover,.btn-outline-info:active:focus{color:#fff;background-color:#5bc0de}.btn-warning{color:white;background-color:#f0ad4e}.btn-warning:hover,.btn-warning:focus,.btn-warning:active,.btn-warning.active,.btn-warning:active:hover,.btn-warning:active:focus{background-color:#eea236;border-color:#eea236;color:white}.btn-outline-warning{color:#f0ad4e;background-color:transparent;border:1px solid #f0ad4e}.btn-outline-warning:hover,.btn-outline-warning:focus,.btn-outline-warning:active,.btn-outline-warning.active,.btn-outline-warning:active:hover,.btn-outline-warning:active:focus{color:#fff;background-color:#f0ad4e}.btn-danger{color:white;background-color:#d9534f}.btn-danger:hover,.btn-danger:focus,.btn-danger:active,.btn-danger.active,.btn-danger:active:hover,.btn-danger:active:focus{background-color:#d43f3a;border-color:#d43f3a;color:white}.btn-outline-danger{color:#d9534f;background-color:transparent;border:1px solid #d9534f}.btn-outline-danger:hover,.btn-outline-danger:focus,.btn-outline-danger:active,.btn-outline-danger.active,.btn-outline-danger:active:hover,.btn-outline-danger:active:focus{color:#fff;background-color:#d9534f}.btn-lg{padding:1rem 2rem;font-size:1.5rem}.btn-md{padding:0.75rem 1.5rem;font-size:1rem}.btn-sm{padding:0.25rem 0.5rem;font-size:0.875rem}.btn-block{display:block;width:100%;max-width:48rem;margin:0 auto}.btn-block+.btn-block{margin-top:0.5rem}.search-form{display:-webkit-box;display:-ms-flexbox;display:flex}.btn-search-form{margin:0;height:100%;padding:0.5rem 0.25rem}form{max-width:100%;margin:0 auto;position:relative}label{display:inline-block;font-size:1rem;font-weight:bold}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):not([type="file"]),textarea,select{display:inline-block;width:100%;padding:0.75rem;border:1px solid #ccc;-webkit-box-shadow:inset 0 1px 3px #eee;box-shadow:inset 0 1px 3px #eee;border-radius:2px;background-color:white}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):not([type="file"]):focus,textarea:focus,select:focus{border-color:#66afe9;outline:none}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):focus:valid{border-color:green}input:not([type="submit"]):not([type="radio"]):not([type="checkbox"]):focus:invalid{border-color:red}[readonly],input:not([type="submit"]):disabled,textarea:disabled,select:disabled{background-color:#eaeded;opacity:1;cursor:not-allowed}input[type="file"]{display:block}textarea{height:200px}.form-group{margin-bottom:1rem}input[type="checkbox"]{height:1rem;width:1rem;position:relative;top:3px}input[type="checkbox"]+label{font-size:1rem;margin-left:0.25rem}.ajax-loader{position:absolute;bottom:0;right:-25px}.entry-social{display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;margin-bottom:1rem}.social{background-color:#757575;color:white;font-size:1.25rem;padding:0.5rem;text-align:center;text-decoration:none;-webkit-transition:background-color .5s;transition:background-color .5s;width:64px;margin-right:4px}.social:hover{background-color:#424242}.social.social:hover,.social.social:focus{color:#fff}.social-round .social{border-radius:50%;max-width:48px;height:48px;margin-right:0.25rem}.social-rounded .social{border-radius:15%;margin-right:0.25rem}.social:last-child{margin-right:0}.social.social-icon{color:#757575}.social.social-icon,.social.social-icon:hover{background-color:transparent}.social.social-icon:hover{color:#424242}@font-face{font-family:'FontAwesome';src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.eot");src:url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.eot?#iefix") format("embedded-opentype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.woff") format("woff"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.ttf") format("truetype"),url("https://leydeatraccion.org/wp-content/themes/orbital/assets/fonts/fontawesome-webfont.svg") format("svg");font-weight:normal;font-style:normal}.social:before{display:inline-block;font-family:"FontAwesome";vertical-align:middle;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.social-facebook:before{content:"\f09a"}.social-twitter:before{content:"\f099"}.social-telegram:before{content:"\f2c6"}.social-google:before{content:"\f0d5"}.social-email:before{content:"\f003"}.social-pinterest:before{content:"\f0d2"}.social-tumblr:before{content:"\f173"}.social-linkedin:before{content:"\f0e1"}.social-github:before{content:"\f09b"}.social-vk:before{content:"\f189"}.social-instagram:before{content:"\f16d"}.social-amazon:before{content:"\f270"}.social-skype:before{content:"\f17e"}.social-youtube:before{content:"\f167"}.social-vimeo:before{content:"\f27d"}.social-apple:before{content:"\f179"}.social-behance:before{content:"\f1b4"}.social-dribble:before{content:"\f17d"}.social-android:before{content:"\f17b"}.social-whatsapp:before{content:"\f232"}.social-reddit:before{content:"\f1a1"}.social-link:before{content:"\f0c1"}.social-slack:before{content:"\f198"}.social-sticky{top:0;margin-bottom:0;position:fixed;z-index:2000;width:100%}.social-sticky .social{-webkit-transition:padding .1s ease-out;transition:padding .1s ease-out;margin:0;width:100%;-webkit-box-flex:1;-ms-flex:1;flex:1}.social-sticky.social-left,.social-sticky.social-right{-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);max-width:60px}.social-sticky.social-left.social-count,.social-sticky.social-right.social-count{max-width:85px}.social-sticky.social-right{right:0}.social-sticky.social-bottom{top:auto;bottom:0}@media (min-width:768px){.social-sticky.social-bottom.social-center{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.social-sticky.social-bottom.social-center .social{max-width:64px;-webkit-box-flex:0;-ms-flex:none;flex:none}}.social-count{padding-top:20px}.social-count .social{position:relative}.social-count .social-num{color:white;display:block;font-size:12px;vertical-align:middle;display:inline-block;padding-left:0.35rem;margin-left:0.35rem}.social-count.social-sticky{padding-top:0}@media (min-width:1024px){.entry-social.mobile{display:none}}@media (max-width:1024px){.entry-social.desktop{display:none}}.social-facebook{background-color:#3B5998}.social-grayscale>.social-facebook{background-color:#757575}.social-facebook:hover{background-color:#2d4373}.social-facebook:hover{background-color:#2d4373}.social-grayscale>.social-facebook:hover{background-color:#3B5998}.social-facebook.social-icon{color:#3B5998}.social-facebook.social-icon:hover{color:#2d4373}.social-facebook.social-icon:before{text-indent:0;margin-right:0}.social-twitter{background-color:#1DA1F2}.social-grayscale>.social-twitter{background-color:#757575}.social-twitter:hover{background-color:#0c85d0}.social-twitter:hover{background-color:#0c85d0}.social-grayscale>.social-twitter:hover{background-color:#1DA1F2}.social-twitter.social-icon{color:#1DA1F2}.social-twitter.social-icon:hover{color:#0c85d0}.social-google{background-color:#EA4335}.social-grayscale>.social-google{background-color:#757575}.social-google:hover{background-color:#d62516}.social-google:hover{background-color:#d62516}.social-grayscale>.social-google:hover{background-color:#EA4335}.social-google.social-icon{color:#EA4335}.social-google.social-icon:hover{color:#d62516}.social-pinterest{background-color:#BD081C}.social-grayscale>.social-pinterest{background-color:#757575}.social-pinterest:hover{background-color:#8c0615}.social-pinterest:hover{background-color:#8c0615}.social-grayscale>.social-pinterest:hover{background-color:#BD081C}.social-pinterest.social-icon{color:#BD081C}.social-pinterest.social-icon:hover{color:#8c0615}.social-tumblr{background-color:#395773}.social-grayscale>.social-tumblr{background-color:#757575}.social-tumblr:hover{background-color:#283d51}.social-tumblr:hover{background-color:#283d51}.social-grayscale>.social-tumblr:hover{background-color:#395773}.social-tumblr.social-icon{color:#395773}.social-tumblr.social-icon:hover{color:#283d51}.social-email{background-color:#757575}.social-grayscale>.social-email{background-color:#757575}.social-email:hover{background-color:#5b5b5b}.social-email:hover{background-color:#5b5b5b}.social-grayscale>.social-email:hover{background-color:#757575}.social-grayscale>.social-email:hover{background-color:#5b5b5b}.social-email.social-icon{color:#757575}.social-email.social-icon:hover{color:#5b5b5b}.social-vk{background-color:#54769a}.social-grayscale>.social-vk{background-color:#757575}.social-vk:hover{background-color:#425d79}.social-vk:hover{background-color:#425d79}.social-grayscale>.social-vk:hover{background-color:#54769a}.social-vk.social-icon{color:#54769a}.social-vk.social-icon:hover{color:#425d79}.social-linkedin{background-color:#1c87bd}.social-grayscale>.social-linkedin{background-color:#757575}.social-linkedin:hover{background-color:#156791}.social-linkedin:hover{background-color:#156791}.social-grayscale>.social-linkedin:hover{background-color:#1c87bd}.social-linkedin.social-icon{color:#1c87bd}.social-linkedin.social-icon:hover{color:#156791}.social-whatsapp{background-color:#34AF23}@media (min-width:1024px){.social-whatsapp{display:none}}.social-grayscale>.social-whatsapp{background-color:#757575}.social-whatsapp:hover{background-color:#27851a}.social-whatsapp:hover{background-color:#27851a}.social-grayscale>.social-whatsapp:hover{background-color:#34AF23}.social-whatsapp.social-icon{color:#34AF23}.social-whatsapp.social-icon:hover{color:#27851a}.social-reddit{background-color:#5f99cf}.social-grayscale>.social-reddit{background-color:#757575}.social-reddit:hover{background-color:#3a80c1}.social-reddit:hover{background-color:#3a80c1}.social-grayscale>.social-reddit:hover{background-color:#5f99cf}.social-reddit.social-icon{color:#5f99cf}.social-reddit.social-icon:hover{color:#3a80c1}.social-reddit2{background-color:#5f99cf}.social-grayscale>.social-reddit2{background-color:#757575}.social-reddit2:hover{background-color:#3a80c1}.social-reddit2:hover{background-color:#3a80c1}.social-grayscale>.social-reddit2:hover{background-color:#5f99cf}.social-reddit2.social-icon{color:#5f99cf}.social-reddit2.social-icon:hover{color:#3a80c1}.social-buffer{background-color:#323B43}.social-grayscale>.social-buffer{background-color:#757575}.social-buffer:hover{background-color:#1c2126}.social-grayscale>.social-buffer:hover{background-color:#323B43}.social-buffer.social-icon{color:#323B43}.social-buffer.social-icon:hover{color:#1c2126}.social-telegram{background-color:#0088cc}@media (min-width:1024px){.social-telegram{display:none}}.social-grayscale>.social-telegram{background-color:#757575}.social-telegram:hover{background-color:#2d4373}.social-telegram:hover{background-color:#2d4373}.social-grayscale>.social-telegram:hover{background-color:#0088cc}.social-telegram.social-icon{color:#0088cc}.social-telegram.social-icon:hover{color:#2d4373}.social-telegram.social-icon:before{text-indent:0;margin-right:0}.cookies-window{opacity:1;-webkit-transition:opacity 1s ease;transition:opacity 1s ease}.cookies-window.cookies-invisible{opacity:0}.cookies-animate.cookies-revoke{-webkit-transition:-webkit-transform 1s ease;transition:-webkit-transform 1s ease;transition:transform 1s ease;transition:transform 1s ease, -webkit-transform 1s ease}.cookies-animate.cookies-revoke.cookies-top{-webkit-transform:translateY(-2em);transform:translateY(-2em)}.cookies-animate.cookies-revoke.cookies-bottom{-webkit-transform:translateY(2em);transform:translateY(2em)}.cookies-animate.cookies-revoke.cookies-active.cookies-bottom,.cookies-animate.cookies-revoke.cookies-active.cookies-top,.cookies-revoke:hover{-webkit-transform:translateY(0);transform:translateY(0)}.cookies-grower{max-height:0;overflow:hidden;-webkit-transition:max-height 1s;transition:max-height 1s}.cookies-link,.cookies-revoke:hover{text-decoration:underline}.cookies-revoke,.cookies-window{position:fixed;overflow:hidden;-webkit-box-sizing:border-box;box-sizing:border-box;font-size:16px;line-height:1.5em;display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-wrap:nowrap;flex-wrap:nowrap;z-index:10000000}.cookies-window.cookies-static{position:static}.cookies-window.cookies-floating{padding:2em;max-width:24em;-ms-flex-direction:column;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column;width:100%}.cookies-window.cookies-banner{padding:1em 1.8em;width:100%;-ms-flex-direction:row;-webkit-box-orient:horizontal;-webkit-box-direction:normal;flex-direction:row}.cookies-revoke{padding:0.5em}.cookies-header{font-size:18px;font-weight:700}.cookies-btn,.cookies-close,.cookies-link,.cookies-revoke{cursor:pointer}.cookies-link{opacity:.8;display:inline-block;padding:0.2em}.cookies-link:hover{opacity:1}.cookies-link:active,.cookies-link:visited{color:initial}.cookies-btn{display:block;padding:.4em .8em;font-size:.9em;font-weight:700;border-width:2px;border-style:solid;text-align:center;white-space:nowrap}.cookies-banner .cookies-btn:last-child{min-width:140px}.cookies-highlight .cookies-btn:first-child{background-color:transparent;border-color:transparent}.cookies-highlight .cookies-btn:first-child:focus,.cookies-highlight .cookies-btn:first-child:hover{background-color:transparent;text-decoration:underline}.cookies-close{display:block;position:absolute;top:.5em;right:.5em;font-size:1.6em;opacity:.9;line-height:0.75}.cookies-close:focus,.cookies-close:hover{opacity:1}.cookies-revoke.cookies-top{top:0;left:3em;border-bottom-left-radius:.5em;border-bottom-right-radius:0.5em}.cookies-revoke.cookies-bottom{bottom:0;left:3em;border-top-left-radius:.5em;border-top-right-radius:0.5em}.cookies-revoke.cookies-left{left:3em;right:unset}.cookies-revoke.cookies-right{right:3em;left:unset}.cookies-top{top:1em}.cookies-left{left:1em}.cookies-right{right:1em}.cookies-bottom{bottom:1em}.cookies-floating>.cookies-link{margin-bottom:1em}.cookies-floating .cookies-message{display:block;margin-bottom:1em}.cookies-window.cookies-floating .cookies-compliance{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-window.cookies-banner{-ms-flex-align:center;-webkit-box-align:center;align-items:center}.cookies-banner.cookies-top{left:0;right:0;top:0}.cookies-banner.cookies-bottom{left:0;right:0;bottom:0}.cookies-banner .cookies-message{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-compliance{display:-ms-flexbox;display:-webkit-box;display:flex;-ms-flex-align:center;-webkit-box-align:center;align-items:center;-ms-flex-line-pack:justify;align-content:space-between}.cookies-compliance>.cookies-btn{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-btn+.cookies-btn{margin-left:0.5em}@media print{.cookies-revoke,.cookies-window{display:none}}@media screen and (max-width:900px){.cookies-btn{white-space:normal}}@media screen and (max-width:414px) and (orientation:portrait), screen and (max-width:736px) and (orientation:landscape){.cookies-window.cookies-top{top:0}.cookies-window.cookies-bottom{bottom:0}.cookies-window.cookies-banner,.cookies-window.cookies-left,.cookies-window.cookies-right{left:0;right:0}.cookies-window.cookies-banner{-ms-flex-direction:column;-webkit-box-orient:vertical;-webkit-box-direction:normal;flex-direction:column}.cookies-window.cookies-banner .cookies-compliance{-ms-flex:1;-webkit-box-flex:1;flex:1}.cookies-window.cookies-floating{max-width:none}.cookies-window .cookies-message{margin-bottom:1em}.cookies-window.cookies-banner{-ms-flex-align:unset;-webkit-box-align:unset;align-items:unset}}.cookies-floating.cookies-theme-classic{padding:1.2em;border-radius:5px}.cookies-floating.cookies-type-info.cookies-theme-classic .cookies-compliance{text-align:center;display:inline;-ms-flex:none;-webkit-box-flex:0;flex:none}.cookies-theme-classic .cookies-btn{border-radius:5px}.cookies-theme-classic .cookies-btn:last-child{min-width:140px}.cookies-floating.cookies-type-info.cookies-theme-classic .cookies-btn{display:inline-block}.cookies-theme-edgeless.cookies-window{padding:0}.cookies-floating.cookies-theme-edgeless .cookies-message{margin:2em 2em 1.5em}.cookies-banner.cookies-theme-edgeless .cookies-btn{margin:0;padding:.8em 1.8em;height:100%}.cookies-banner.cookies-theme-edgeless .cookies-message{margin-left:1em}.cookies-floating.cookies-theme-edgeless .cookies-btn+.cookies-btn{margin-left:0}.text-center{text-align:center}.text-left{text-align:left}.text-right{text-align:right}.text-justify{text-align:justify}.text-uppercase{text-transform:uppercase}.text-lowercase{text-transform:lowercase}.text-capitalize{text-transform:capitalize}.text-bold{font-weight:bold}.text-normal{font-weight:normal}.text-underline{text-decoration:underline}.text-italic{font-style:italic}.text-truncate{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}@media (min-width:64rem){.n-p{padding:0}.n-p-v{padding-top:0;padding-bottom:0}.n-p-h{padding-left:0;padding-right:0}.n-p-l{padding-left:0}.n-p-r{padding-right:0}.n-p-t{padding-top:0}.n-p-b{padding-bottom:0}.n-m{margin:0}.n-m-v{margin-top:0;margin-bottom:0}.n-m-h{margin-left:0;margin-right:0}.n-m-l{margin-left:0}.n-m-r{margin-right:0}.n-m-t{margin-top:0}.n-m-b{margin-bottom:0}}.sticky{position:-webkit-sticky;position:sticky;top:2rem}.float-right{float:right}.float-left{float:right}.float-none{float:none}.clearfix:after,.clearfix:before{content:" ";display:table}.clearfix:after{clear:both}.max-w-300{max-width:300px}.max-w-480{max-width:480px}.max-w-640{max-width:640px}.alignfull{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}@media (max-width:48rem){.alignfull-mobile{width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw}}.screen-reader-text{clip:rect(1px, 1px, 1px, 1px);position:absolute !important;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;-webkit-box-shadow:0 0 2px 2px rgba(0,0,0,0.6);box-shadow:0 0 2px 2px rgba(0,0,0,0.6);clip:auto !important;color:#21759b;display:block;font-size:14px;font-size:0.875rem;font-weight:bold;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.alignleft{display:inline;float:left;margin-right:1.5em}.alignright{display:inline;float:right;margin-left:1.5em}.aligncenter{clear:both;display:block;margin-left:auto;margin-right:auto}.sticky{display:block}.bypostauthor{display:block}.header-image{padding:2rem;text-align:center;border-bottom:1px solid #dbdbdb}.header-image a{display:block}.site-main{padding-bottom:2rem}#content-wrapper{padding:1rem;background-color:white}.error404 .widget{width:100%;max-width:100%;padding:0rem 1rem}@media (min-width:48rem){.error404 .site-main .widget{max-width:33.33%;padding:1.5rem}.error404 .site-main .widget_text{max-width:50%}}.entry-content{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.post-thumbnail{margin-bottom:2rem;text-align:center}@media (max-width:48rem){.post-thumbnail{margin:0 -1rem 2rem -1rem}}.no-sidebar .entry-content{-ms-flex-preferred-size:100%;flex-basis:100%;max-width:100%}.entry-header .wp-post-image{width:100%;margin-bottom:.5rem;border:1px solid #eee}.entry-content,.entry-footer{max-width:100%;position:relative}.home-shop-section{margin:1rem 0}.home-shop-section .products{margin-bottom:3rem}.home .entry-content{margin-top:0}.home-section{padding:2rem 1rem}.widget-area{background-color:white;margin-bottom:1rem;width:100%}@media (min-width:48rem){.widget-area{padding:1.5rem;padding-top:0}}.widget-area .widget{margin-bottom:1rem;width:100%}@media (min-width:48rem){.widget-area .widget{margin-bottom:3rem;padding:0 1rem}}.widget-area .widget ul,.widget-area .widget ol{list-style-type:none;padding:0}.widget-area .widget img{width:100%;margin-bottom:0.25rem}.widget-area .widget-title{text-transform:uppercase;font-size:1rem;margin-top:0}.widget-area .post-date{display:block}.widget-area p{margin-bottom:0;font-size:14px}.entry-content .widget,.entry-content .widget-area{padding:0}.widget-recent-posts .widget-recent-posts-item{margin-bottom:2rem}.widget-recent-posts img{margin-bottom:0.75rem}.widget-recent-posts a{display:block}.widget-recent-posts p{color:black;font-size:1.25rem;line-height:1.2}.site-footer .widget-recent-posts .widget-recent-posts-item{margin-bottom:1rem}.comments-area{margin-top:15px}.comments-area h3{margin-top:0}.comment-list{list-style:none;padding:0}.child-comments{margin-left:2rem;margin-top:2rem}.comments-area .comments-title,.comments-area .comment-reply-title{font-size:2rem;margin:2rem 0}.comment-respond{padding:1rem 0}.comment{padding-left:3rem}.comment.depth-1{padding-left:0}.comment-list .comment-body,.comment-list .pingback,.comment-list .trackback{border-top:1px solid #d1d1d1;padding:1.75em 1rem}.comment-list .children{list-style:none;margin:0}.comment-list .children>li{padding-left:0.875em}.comment-author{color:#5b5b5b;margin-bottom:2rem;display:inline-block}.comment-author cite{font-size:1.3rem}.comment-author cite a{color:black}.comment-meta{display:inline-block;text-align:right;float:right;font-size:12px}.comment-meta a{color:#666}.comment-author .avatar{float:left;height:28px;margin-right:0.875em;position:relative;width:28px}.comment-body{padding-top:1rem}.comment-body p{font-size:1rem}.comment-reply-link{border:1px solid #d1d1d1;color:#3e3e3e;border-radius:2px;display:inline-block;font-size:0.85rem;margin-top:1rem;padding:0.5rem}.comment-reply-link:hover,.comment-reply-link:focus{border-color:currentColor;outline:0}.comment-form label{color:#5b5b5b;display:block;font-size:13px;font-size:0.8125rem;letter-spacing:0.076923077em;line-height:1.6153846154;margin-bottom:0.5384615385em;text-transform:uppercase}.comment-list .comment-form{padding-bottom:1.75em}.comment-notes,.comment-awaiting-moderation,.logged-in-as,.form-allowed-tags{color:#5b5b5b;font-size:13px;font-size:0.8125rem;line-height:1.6153846154}.no-comments{border-top:1px solid #d1d1d1;font-weight:700;margin:0;padding-top:1.75em}.comment-navigation+.no-comments{border-top:0;padding-top:0}.form-allowed-tags code{font-family:Inconsolata, monospace}.form-submit{margin-bottom:0}.comment-reply-title small{font-size:100%}.comment-reply-title small a{border:0;float:right;height:32px;overflow:hidden;width:26px}.comment-reply-title small a:hover,.comment-reply-title small a:focus{color:#5b5b5b}.comment-reply-title small a:before{content:"\f405";font-size:32px;position:relative;top:-5px}.gallery{margin:1rem -0.5rem;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;padding:0.5rem;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin:0}.gallery a{text-decoration:none;display:block}.gallery h3{font-size:1rem;text-transform:uppercase;margin:0;font-weight:bold}.gallery p{margin-bottom:0}.gallery .gallery-caption{display:block;margin:0.5rem 0}.gallery .gallery-icon{width:100%}.gallery .gallery-icon img{width:100%;margin:0}@media (min-width:36rem){.gallery-item{max-width:50%}}@media (min-width:48rem){.gallery-columns-2 .gallery-item{max-width:50%}.gallery-columns-3 .gallery-item{max-width:33.33%}.gallery-columns-4 .gallery-item{max-width:25%}.gallery-columns-5 .gallery-item{max-width:20%}.gallery-columns-6 .gallery-item{max-width:16.66%}.gallery-columns-7 .gallery-item{max-width:14.28%}.gallery-columns-8 .gallery-item{max-width:12.5%}.gallery-columns-9 .gallery-item{max-width:11.11%}}.wp-caption{margin-bottom:1.5em;max-width:100%;position:relative}.wp-caption img[class*="wp-image-"]{display:block;margin-left:auto;margin-right:auto;margin-bottom:0}.wp-caption .wp-caption-text{margin:0.8075em 0;position:relative;bottom:0;left:0;margin:0 !important;padding:10px 20px;color:#fff;white-space:pre-wrap;text-shadow:1px 1px 4px #000;text-transform:none;background:#333}.wp-caption-text{text-align:center}.gallery-wrapper{background:#f3f3f4;padding:3rem;height:100%;width:100%;border-radius:4px}.jumbotron .wpcf7{padding:2rem;background-color:rgba(0,0,0,0.5);border-radius:4px;position:relative;margin:0 auto}.jumbotron .wpcf7 .ajax-loader{position:absolute;top:0}span.wpcf7-not-valid-tip,div.wpcf7-response-output{font-size:12px}.widget-area .wpcf7-form p{margin-bottom:1rem}hr.is-style-default{border-top:2px solid #ffd600;width:310px;max-width:100%;margin:1.15rem auto;display:block}.orbital-block-header{background:#eee;padding:0 1rem;-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-position:center;background-size:cover}.orbital-block-header .wp-block-columns{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.orbital-block-header .wp-block-column{margin-bottom:0}.orbital-block-header figure{margin:0}.orbital-block-header figure img{margin:0}.orbital-block-header .container{position:relative}.orbital-block-header h1,.orbital-block-header h2,.orbital-block-header h3,.orbital-block-header h4,.orbital-block-header h5,.orbital-block-header h6{color:inherit;margin-top:0}.orbital-block-header p.has-text-color a{color:inherit;text-decoration:underline}.orbital-block-header.cover{min-height:95vh;padding:4rem 0}@media (min-width:48rem){.orbital-block-header.cover{min-height:100vh}}.pt0{padding-top:0}.pt1{padding-top:1rem}.pt2{padding-top:2rem}.pt3{padding-top:3rem}.pt4{padding-top:4rem}.pt5{padding-top:5rem}.pt6{padding-top:6rem}.pt7{padding-top:7rem}.pt8{padding-top:8rem}.pb0{padding-bottom:0}.pb1{padding-bottom:1rem}.pb2{padding-bottom:2rem}.pb3{padding-bottom:3rem}.pb4{padding-bottom:4rem}.pb5{padding-bottom:5rem}.pb6{padding-bottom:6rem}.pb7{padding-bottom:7rem}.pb8{padding-bottom:8rem}.mt1{margin-top:1rem}.mt2{margin-top:2rem}.mt3{margin-top:3rem}.mt4{margin-top:4rem}.mt5{margin-top:5rem}.mt6{margin-top:6rem}.mt7{margin-top:7rem}.mt8{margin-top:8rem}.mb1{margin-bottom:1rem}.mb2{margin-bottom:2rem}.mb3{margin-bottom:3rem}.mb4{margin-bottom:4rem}.mb5{margin-bottom:5rem}.mb6{margin-bottom:6rem}.mb7{margin-bottom:7rem}.mb8{margin-bottom:8rem}@media (max-width:48rem){.ptm0{padding-top:0rem}.ptm1{padding-top:1rem}.ptm2{padding-top:2rem}.ptm3{padding-top:3rem}.ptm4{padding-top:4rem}.ptm5{padding-top:5rem}.ptm6{padding-top:6rem}.ptm7{padding-top:7rem}.ptm8{padding-top:8rem}.pbm0{padding-bottom:0}.pbm1{padding-bottom:1rem}.pbm2{padding-bottom:2rem}.pbm3{padding-bottom:3rem}.pbm4{padding-bottom:4rem}.pbm5{padding-bottom:5rem}.pbm6{padding-bottom:6rem}.pbm7{padding-bottom:7rem}.pbm8{padding-bottom:8rem}.mtm1{margin-top:1rem}.mtm2{margin-top:2rem}.mtm3{margin-top:3rem}.mtm4{margin-top:4rem}.mtm5{margin-top:5rem}.mtm6{margin-top:6rem}.mtm7{margin-top:7rem}.mtm8{margin-top:8rem}.mbm1{margin-bottom:1rem}.mbm2{margin-bottom:2rem}.mbm3{margin-bottom:3rem}.mbm4{margin-bottom:4rem}.mbm5{margin-bottom:5rem}.mbm6{margin-bottom:6rem}.mbm7{margin-bottom:7rem}.mbm8{margin-bottom:8rem}}[class*="opacity-"]::before{content:"";display:block;position:absolute;width:100%;height:100%;top:0;left:0;z-index:0;background-color:inherit}.opacity-0::before{opacity:0}.opacity-10::before{opacity:0.1}.opacity-20::before{opacity:0.2}.opacity-30::before{opacity:0.3}.opacity-40::before{opacity:0.4}.opacity-50::before{opacity:0.5}.opacity-60::before{opacity:0.6}.opacity-70::before{opacity:0.7}.opacity-80::before{opacity:0.8}.opacity-90::before{opacity:0.9}.opacity-100::before{opacity:1}.container-36 .container{width:36rem}.container-48 .container{width:48rem}.container-60 .container{width:60rem}.container-72 .container{width:72rem}.container-84 .container{width:84rem}.container-96 .container{width:96rem}.text-black{color:black}.text-white{color:white}.text-teal{color:teal}.text-sky-blue{color:skyblue}.text-green{color:green}.text-pink{color:pink}.text-purple{color:purple}.text-orange{color:orange}.banner{max-width:100%;width:100%;margin:1rem auto 25px auto;padding:0;text-align:center;display:block;clear:both}.banner>div{margin:0 auto}.banner .center{text-align:center;margin:0 auto}.banner .right{text-align:right;margin-right:0}.banner .left{text-align:left;margin-left:0}.banner .small{width:300px}.banner .medium{width:336px}.banner .large{width:360px}.banner .half-page{width:300px}.banner .mobile-medium{width:300px}.banner .leaderboard{width:728px;max-width:100%}.banner .fluid{width:100%}@media (max-width:48rem){.desktop{display:none}}@media (min-width:48rem){.mobile{display:none}}@font-face {font-family:'litespeedfont';src:url('fonts/litespeedfont.eot?rs8ttq');src:url('fonts/litespeedfont.eot?rs8ttq#iefix') format('embedded-opentype'),url('fonts/litespeedfont.ttf?rs8ttq') format('truetype'),url('fonts/litespeedfont.woff?rs8ttq') format('woff'),url('fonts/litespeedfont.svg?rs8ttq#litespeedfont') format('svg');font-weight:normal;font-style:normal;}#adminmenu #toplevel_page_lscache-settings .menu-icon-generic div.wp-menu-image:before,#adminmenu #toplevel_page_litespeed .menu-icon-generic div.wp-menu-image:before,.litespeed-top-toolbar .ab-icon::before {content:"\e900";font-family:'litespeedfont' !important;speak:none;font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;}*[litespeed-accesskey]:before {content:'['attr(litespeed-accesskey) '] ';}.litespeed-quic-icon {background-image:url('../img/quic-cloud-icon-16x16.svg');background-repeat:no-repeat;width:16px;height:16px;vertical-align:middle;display:inline-block;}.litespeed-row {margin-top:5px;}.litespeed-reset {width:initial;}.litespeed-inline {display:inline-block;}.litespeed-flex-container {display:flex;flex-wrap:wrap;width:100%;height:auto;}.litespeed-flex-container>* {box-sizing:border-box;}.litespeed-flex-container .litespeed-icon-vertical-middle {margin-left:0;}.litespeed-row-flex {display:inline-flex;}.litespeed-flex-wrap {flex-wrap:wrap;}.litespeed-width-1-2 {width:45%;padding:20px;}.litespeed-width-1-3 {width:30%;padding:25px;}.litespeed-width-7-10 {width:65%;padding:20px;}.litespeed-width-3-10 {width:35%;padding:20px;}@media screen and (max-width:814px) {.litespeed-width-7-10 {width:100%;}.litespeed-width-3-10 {width:100%;}}.litespeed-hide {display:none !important;}.litespeed-right {float:right !important;}.litespeed-relative {position:relative;}.litespeed-align-center {margin-left:auto;margin-right:auto;}.litespeed-left10 {margin-left:10px !important;}.litespeed-left20 {margin-left:20px !important;}.litespeed-right10 {margin-right:10px !important;}.litespeed-right20 {margin-right:20px !important;}.litespeed-right30 {margin-right:30px !important;}.litespeed-right50 {margin-right:50px !important;}.litespeed-top10 {margin-top:10px !important;}.litespeed-top15 {margin-top:15px !important;}.litespeed-top20 {margin-top:20px !important;}.litespeed-top30 {margin-top:30px !important;}.litespeed-margin-y5 {margin-top:5px !important;margin-bottom:5px !important;}.litespeed-margin-x5 {margin-left:5px !important;margin-right:5px !important;}.litespeed-wrap .litespeed-left20,.litespeed-left20 {margin-left:20px;}.litespeed-left50 {margin-left:50px;}.litespeed-padding-space {padding:5px 10px;}.litespeed-margin-bottom10 {margin-bottom:10px !important;}.litespeed-margin-bottom20 {margin-bottom:20px;}.litespeed-margin-bottom-remove {margin-bottom:0px !important;}.litespeed-margin-top-remove {margin-top:0px !important;}.litespeed-margin-left-remove {margin-left:0px !important;}.litespeed-margin-y-remove {margin-top:0px !important;margin-bottom:0px !important;}.litespeed-empty-space-xlarge {margin-top:8em;}.litespeed-empty-space-large {margin-top:6em;}.litespeed-empty-space-medium {margin-top:3em;}.litespeed-empty-space-small {margin-top:2em;}.litespeed-empty-space-tiny {margin-top:1em;}.litespeed-text-jumbo {font-size:3em !important;}.litespeed-text-large {font-size:.75em !important;}.litespeed-text-md {font-size:1.2em;}.litespeed-text-right {text-align:right;}.litespeed-text-center {text-align:center;}.litespeed-text-bold {font-weight:600;}.litespeed-default {color:#a7a7a7 !important;}.litespeed-primary {color:#3366CC !important;}.litespeed-success {color:#73b38d !important;}.litespeed-warning {color:#FF8C00 !important;}.litespeed-danger {color:#dc3545 !important;}a.litespeed-danger:hover,button.litespeed-danger:hover {color:#a00 !important;}.litespeed-text-success {color:#34b15d;}.litespeed-form-action {color:#1a9292 !important;}a.litespeed-form-action:hover,button.litespeed-form-action:hover {color:#36b0af !important;}.litespeed-bg-default {background-color:#a7a7a7 !important;}.litespeed-bg-primary {background-color:#3366CC !important;}.litespeed-bg-success {background-color:#73b38d !important;}.litespeed-bg-warning {background-color:#FF8C00 !important;}.litespeed-bg-danger {background-color:#dc3545 !important;}.litespeed-bg-text-success {background-color:#34b15d;}.litespeed-wrap {margin:10px 20px 0 2px;}.litespeed-wrap .nav-tab-active {background:#fff;border-bottom-color:#fff;}.litespeed-wrap .nav-tab:focus:not(.nav-tab-active),.litespeed-wrap .nav-tab:hover:not(.nav-tab-active) {background-color:#f1f1f1;color:#444;}.litespeed-body {background:#fff;border:1px solid #e5e5e5;box-shadow:0 1px 1px rgba(0, 0, 0, .04);padding:1px 20px 20px 20px;}.litespeed-header+.litespeed-body {border-top:none;}.litespeed-body table {border-collapse:collapse;width:100%;}.litespeed-body .litespeed-width-auto {width:auto;}.litespeed-description {color:#666;font-size:13px;margin:1.5rem 0;max-width:960px;}.litespeed-desc {font-size:12px;font-weight:normal;color:#7a919e;margin:10px 0;line-height:1.7;max-width:840px;}.litespeed-desc+.litespeed-desc {margin-top:-5px}td>.litespeed-desc:first-child {margin-top:0px;line-height:2.24;}.litespeed-h3 {line-height:18px;color:#264d73;font-size:18px;font-weight:600;margin:2px 0;}.litespeed-div {display:inline-block;min-width:100px;}.litespeed-div .submit {margin:5px;padding:5px;}.litespeed-h1 {display:inline-block;}h3 .litespeed-learn-more {font-size:12px;font-weight:normal;color:#7a919e;margin-left:30px;}.litespeed-wrap code {color:#666;background-color:#dde9f5;border-radius:3px;font-size:11px;font-style:normal;}.litespeed-wrap ul {margin-left:2em;}.litespeed-wrap i {font-size:13px;line-height:16px;}.litespeed-wrap .litespeed-desc i {font-size:12px;}.litespeed-wrap p {margin:1em 0;}.litespeed-wrap p.submit {margin-bottom:0;}.litespeed-desc p {margin-left:0;}.litespeed-title,.litespeed-title-short {font-size:18px;border-bottom:1px solid #cccccc;margin:2.5em 0px 1.5em 0;display:table;padding-right:50px;padding-left:3px;padding-bottom:3px;}.litespeed-title .button {margin-left:1rem;margin-bottom:5px;vertical-align:middle;}.litespeed-title a .dashicons {}.litespeed-title a,.litespeed-title-short a {text-decoration:none;}.litespeed-title-short {padding-right:20px;}.litespeed-title-section {margin:2em -20px 12px -20px;padding:12px 20px 12px 20px;border-bottom:1px solid #eee;font-size:1.2em;display:block;border-top:1px solid #f1f1f1;}.litespeed-list li:before {content:'>';color:#cc3d6a;}.litespeed-wrap a.disabled {cursor:not-allowed;opacity:0.5;text-decoration:none;color:#72777c;}.litespeed-table {font-size:14px;}.litespeed-body tbody>tr>th {padding-left:20px;}.litespeed-body tbody th {vertical-align:top;text-align:left;padding:18px 10px 20px 0;width:200px;font-weight:600;}.litespeed-body td {padding:15px 10px;line-height:1.3;vertical-align:middle;}.litespeed-body .widefat td input+p {margin-top:.8em;}.litespeed-body .striped>tbody>:nth-child(even) .notice {background-color:#f9f9f9;box-shadow:0 1px 1px 0 rgba(0, 0, 0, .05);border-top:1px solid #e5e5e5;border-bottom:1px solid #e5e5e5;border-right:1px solid #e5e5e5;}.litespeed-body .striped>tbody>:nth-child(even) .notice:first-child {margin-top:0;}.litespeed-body .litespeed-vary-table {margin-top:-5px;width:250px;margin-bottom:20px;}.litespeed-body .litespeed-vary-table td {width:50%;padding:5px 0px;}.litespeed-table-compact td,.litespeed-table-compact th {padding:0.5rem 0.75rem;}.litespeed-block,.litespeed-block-tiny {border:1px dotted #cccccc;border-radius:5px;display:flex;flex-wrap:wrap;padding:0.75rem 1.25rem;margin-bottom:5px;}.litespeed-block-tiny {max-width:670px;}.litespeed-col {flex:0 0 30%;padding-right:2rem;}.litespeed-col:last-child,.litespeed-col-auto:last-child {padding-right:0;}.litespeed-col-auto {padding-right:2rem;}.litespeed-col-br {flex:0 0 100%;border-top:1px dotted #cccccc;}.litespeed-col-inc {display:inline-block;margin-top:16px;min-width:150px;font-weight:bold;}.litespeed-block h4:first-child,.litespeed-block .litespeed-form-label:not(.litespeed-form-label--toggle):first-child {margin-top:0.5rem;}.litespeed-block .litespeed-callout:last-child {margin-bottom:0;}.litespeed-cards-wrapper,.litespeed-panel-wrapper {display:flex;width:100%;flex-flow:row wrap;justify-content:flex-start;}.litespeed-cards-wrapper {margin:-10px -15px -10px -15px;}.litespeed-panel {text-decoration:none;display:flex;justify-content:space-between;padding:6px 8px 4px 5px;width:322px;margin:15px 5px 15px 15px;min-height:75px;box-sizing:border-box;background:#f9fafc;transition:.25s;}.litespeed-panel:hover {border:1px solid #6699cc;box-shadow:none;}.litespeed-panel-wrapper-icon {width:25%;height:100%;}[class*="litespeed-panel-icon-"] {background-size:contain;width:60px;height:60px;margin:5px;background-repeat:no-repeat;display:inline-block;}.litespeed-panel-icon-all {background-image:url("../img/icons/all.svg");}.litespeed-panel-icon-revision {background-image:url("../img/icons/revision.svg");}.litespeed-panel-icon-auto_draft {background-image:url("../img/icons/auto_draft.svg");}.litespeed-panel-icon-trash_post {background-image:url("../img/icons/trash_post.svg");}.litespeed-panel-icon-spam_comment {background-image:url("../img/icons/spam_comment.svg");}.litespeed-panel-icon-trash_comment {background-image:url("../img/icons/trash_comment.svg");}.litespeed-panel-icon-trackback-pingback {background-image:url("../img/icons/trackback-pingback.svg");}.litespeed-panel-icon-expired_transient {background-image:url("../img/icons/expired_transient.svg");}.litespeed-panel-icon-all_transients {background-image:url("../img/icons/all_transients.svg");}.litespeed-panel-icon-all_cssjs {background-image:url("../img/icons/purge-cssjs.svg");}.litespeed-panel-icon-optimize_tables {background-image:url("../img/icons/optimize_tables.svg");}.litespeed-panel-icon-purge-front {background-image:url("../img/icons/purge-front.svg");}.litespeed-panel-icon-purge-pages {background-image:url("../img/icons/purge-pages.svg");}.litespeed-panel-icon-purge-cssjs {background-image:url("../img/icons/purge-cssjs.svg");}.litespeed-panel-icon-purge-object {background-image:url("../img/icons/purge-object.svg");}.litespeed-panel-icon-purge-opcache {background-image:url("../img/icons/purge-opcache.svg");}.litespeed-panel-icon-purge-all {background-image:url("../img/icons/purge-all.svg");}.litespeed-panel-icon-empty-cache {background-image:url("../img/icons/empty-cache.svg");}.litespeed-panel-icon-purge-403 {background-image:url("../img/icons/purge-403.svg");}.litespeed-panel-icon-purge-404 {background-image:url("../img/icons/purge-404.svg");}.litespeed-panel-icon-purge-500 {background-image:url("../img/icons/purge-500.svg");}.litespeed-panel-top-right-icon-cross {background-image:url("../img/icons/cross_icon.svg");}.litespeed-panel-top-right-icon-tick {background-image:url("../img/icons/success_icon.svg");}.litespeed-panel-content {width:75%;height:100%;margin-top:7px;}.litespeed-panel-para {color:#264d73;font-size:12px;line-height:1.45;}.litespeed-panel .litespeed-h3 {font-size:14px;}.litespeed-panel-counter {color:#3abfbf;}.litespeed-panel-counter-red {color:#cc3d6a;}.litespeed-panel-wrapper-top-right {width:10%;height:100%;text-align:right;}.litespeed-panel-top-right-icon-tick,.litespeed-panel-top-right-icon-cross {background-size:contain;width:20px;height:20px;background-repeat:no-repeat;display:inline-block;}.litespeed-wrap .button-link {height:auto;line-height:inherit;font-size:inherit;box-shadow:none;}.litespeed-wrap .button-link:hover,.litespeed-wrap .button-link:focus {box-shadow:none;background:none;}.litespeed .litespeed-btn-danger-bg,.litespeed-wrap .litespeed-btn-danger-bg,.litespeed-btn-danger-bg {background:#dc3545;color:#fff;border:1px solid #cc3d6a;box-shadow:0 1px 0 rgba(177, 93, 93, 0.5);}.litespeed .litespeed-btn-danger,.litespeed-wrap .litespeed-btn-danger,.litespeed-btn-danger {background:#fff;color:#cc3d6a;border:1px solid #cc3d6a;box-shadow:0 1px 0 rgba(177, 93, 93, 0.5);}.litespeed .litespeed-btn-danger:hover,.litespeed-wrap .litespeed-btn-danger:hover,.litespeed-btn-danger:hover {border-color:#ab244e;background:#cc3d6a;color:#fff;}.litespeed .litespeed-btn-warning,.litespeed-wrap .litespeed-btn-warning,.litespeed-btn-warning {background:#fff;color:#e59544;border:1px solid #e59544;box-shadow:0 1px 0 rgba(249, 166, 82, 0.55);}.litespeed .litespeed-btn-warning:hover,.litespeed-wrap .litespeed-btn-warning:hover,.litespeed-btn-warning:hover {border-color:#e59544;background:#e59544;color:#fff;}.litespeed .litespeed-btn-success,.litespeed-wrap .litespeed-btn-success,.litespeed-btn-success {background:#fff;color:#36b0b0;border:1px solid #36b0b0;box-shadow:0 1px 0 rgba(73, 160, 160, 0.55);}.litespeed .litespeed-btn-success:hover,.litespeed-wrap .litespeed-btn-success:hover,.litespeed-btn-success:hover {border-color:#36b0b0;background:#36b0b0;color:#fff;}.litespeed-wrap .button-primary {background:#528ac6;border-color:#538ac6 #2264ad #2264ad;color:#fff;box-shadow:0 1px 0 #2264ad;text-shadow:0 -1px 1px #2264ad, 1px 0 1px #2264ad, 0 1px 1px #2264ad, -1px 0 1px #2264ad;}.litespeed-wrap .button-primary:focus,.litespeed-wrap .button-primary:hover {background:#5891ce;border-color:#2264ad;color:#fff;}.litespeed-wrap .button-primary:hover {box-shadow:0 1px 0 #2264ad;}.litespeed-wrap .button-primary:focus {background:#5891ce;border-color:#2264ad;color:#fff;box-shadow:0 1px 0 #0073aa, 0 0 2px 1px #33b3db;}.litespeed .litespeed-btn-primary,.litespeed-wrap .litespeed-btn-primary,.litespeed-btn-primary {color:#538ac6;border:1px solid #538ac6;-moz-box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);-webkit-box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);box-shadow:0 0 0 1px rgba(83, 138, 198, 0.25);}.litespeed .litespeed-btn-primary:hover,.litespeed-wrap .litespeed-btn-primary:hover,.litespeed-btn-primary:hover {background:#538ac6;border-color:#538ac6;color:#fff;}.litespeed-wrap .button:not(.litespeed-btn-large) .dashicons {position:relative;top:0.125em;}.litespeed-wrap .button:not(:first-child) {margin-left:5px;}.litespeed-wrap .button+.button {margin-left:10px;}.litespeed-info-button {color:#c8c8c8;padding:0;-webkit-appearance:none;border:none;background:none;vertical-align:middle;line-height:inherit;text-decoration:none;}.litespeed-info-button .dashicons {font-size:16px;vertical-align:middle;}.litespeed-btn-pie {-webkit-appearance:none;background:none;border:none;border-radius:0;box-shadow:none;padding:0;margin:0;top:-0.125em;}.litespeed-wrap .litespeed-btn-tiny {padding:2px 8px;line-height:1.5;height:auto;}.litespeed-wrap .litespeed-btn-mini {padding:0 8px 1px;font-size:12px;font-weight:600;margin:5px 0;}.litespeed-wrap .litespeed-btn-mini .dashicons.dashicons-image-rotate {padding-top:3px;font-size:18px;}.litespeed-wrap .litespeed-btn-mini .dashicons {padding-top:2px;}.litespeed-wrap .litespeed-btn-large {font-size:1.5em;padding:.75em 1.5em;margin:0 .25em;height:auto;}.litespeed-wrap .litespeed-btn-large .dashicons {font-size:1.25em;width:auto;}.litespeed-switch {font-size:14px;font-weight:600;margin:0 0 0;display:inline-flex;position:relative;}.litespeed-switch input:checked:active+label {box-shadow:0 2px 0 rgba(27, 146, 146, 0.7), inset 0 2px 5px -3px rgba(0, 0, 0, .5);}.litespeed-switch input:checked+label {background-color:#36b0b0;color:#fff;border:1px solid #36b0b0;box-shadow:0 2px 0 #1b9292;z-index:2;text-shadow:0 -1px 1px #1b9292, 1px 0 1px #1b9292, 0 1px 1px #1b9292, -1px 0 1px #1b9292;}.litespeed-switch label {font-size:14px;display:inline-block;min-width:72px;background-color:#f9fafc;font-weight:400;text-align:center;padding:6px 12px 5px 12px;cursor:pointer;border:1px solid #ccc;border-bottom:none;box-shadow:0 2px 0 #ccc;position:relative;}.litespeed-switch label:not(:last-child) {margin-right:-1px;}.litespeed-switch label:last-child {border-top-right-radius:3px;border-bottom-right-radius:3px;}.litespeed-switch label:first-of-type {border-top-left-radius:3px;border-bottom-left-radius:3px;}.litespeed-switch input:hover+label {border-color:#1a9292;box-shadow:0 2px 0 #1a9292;z-index:2;color:#117171;}.litespeed-switch input:focus+label {color:#117171;box-shadow:0 0px 0px 2px rgba(28, 138, 128, 0.85);border-color:transparent;z-index:2;}.litespeed-switch input:focus+label+input+input:hover+label,.litespeed-switch input:focus+label+input:hover+label {z-index:1;}.litespeed-switch input:active+label {box-shadow:0 2px 0 #1b9292, inset 0 2px 5px -3px rgba(0, 0, 0, .5);}.litespeed-switch input:checked:hover+label,.litespeed-switch input:checked:focus+label {background-color:#36b0b0;color:#fff;}.litespeed-switch input {display:inline-block;position:absolute;z-index:-1;margin:0;}.litespeed-cache-purgeby-text {margin:0;display:inline-block;}.litespeed-toggle-stack {display:flex;flex-direction:column;}.litespeed-toggle-stack .litespeed-toggle-wrapper {justify-content:space-between;}.litespeed-toggle-wrapper {display:flex;align-items:center;}.litespeed-toggle-wrapper+.litespeed-toggle-wrapper {margin-top:0.75rem;}.litespeed-toggle {position:relative;overflow:hidden;min-width:58px;height:21px;margin-left:1.2rem;}.litespeed-toggle-group {position:absolute;width:200%;top:0;bottom:0;left:0;transition:left 0.35s;-webkit-transition:left 0.35s;-moz-user-select:none;-webkit-user-select:none;}.litespeed-toggle-on {position:absolute;top:0;bottom:0;left:0;right:50%;margin:0;border:0;border-radius:0;}.litespeed-toggle-on.litespeed-toggle-btn {padding-right:24px;}.litespeed-toggle-off.litespeed-toggle-btn {padding-left:24px;}.litespeed-toggle-handle {position:relative;margin:0 auto;padding-top:0px;padding-bottom:0px;height:100%;width:0px;border-width:0 1px;}.litespeed-toggle-off {position:absolute;top:0;bottom:0;left:50%;right:0;margin:0;border:0;border-radius:0;}.litespeed-toggleoff .litespeed-toggle-group {left:-100%;}.litespeed-toggle-btn {display:inline-block;padding:5px 10px;margin-bottom:0;font-size:14px;font-weight:400;line-height:1.42857143;text-align:center;white-space:nowrap;vertical-align:middle;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;background-image:none;border:1px solid transparent;border-radius:4px;}.litespeed-toggle-btn-primary {color:#fff;background-color:#36b0b0;border-color:#36b0b0;}.litespeed-toggle-btn-default {color:#333;background-color:#fff;border-color:#ccc;}.litespeed-toggle-btn-success:hover,.litespeed-toggle-btn-success:focus,.litespeed-toggle-btn-success:active,.litespeed-toggle-btn-success.litespeed-toggle-active {color:#fff;background-color:#00bfbf;border-color:#6699cc;}.litespeed-toggle-btn-default:hover,.litespeed-toggle-btn-default:focus,.litespeed-toggle-btn-default:active,.litespeed-toggle-btn-default.litespeed-toggle-active {color:#333;background-color:#e6e6e6;border-color:#adadad;}.litespeed-toggle-btn:active,.litespeed-toggle-btn.litespeed-toggle-active {background-image:none;outline:0;-webkit-box-shadow:inset 0 3px 5px rgba(0, 0, 0, .125);box-shadow:inset 0 3px 5px rgba(0, 0, 0, .125);}.litespeed-toggle-btn-default:active,.litespeed-toggle-btn-default.litespeed-toggle-active {background-image:none;}[class*="litespeed-label-"] {display:inline;padding:.2em .6em .3em;font-size:75%;font-weight:bold;line-height:1;color:#fff;text-align:center;white-space:nowrap;vertical-align:baseline;border-radius:.25em;}[class*="litespeed-label-"]:hover,[class*="litespeed-label-"]:focus {color:#fff;text-decoration:none;cursor:pointer;}[class*="litespeed-label-"]:empty {display:none;}.litespeed-label-regular {font-size:1em;}.litespeed-label-default {background-color:#777;}.litespeed-label-default[href]:hover,.litespeed-label-default[href]:focus {background-color:#5e5e5e;}.litespeed-label-primary {background-color:#337ab7;}.litespeed-label-primary[href]:hover,.litespeed-label-primary[href]:focus {background-color:#286090;}.litespeed-label-success {background-color:#5cb85c;}.litespeed-label-success[href]:hover,.litespeed-label-success[href]:focus {background-color:#449d44;}.litespeed-label-info {background-color:#5bc0de;}.litespeed-label-info[href]:hover,.litespeed-label-info[href]:focus {background-color:#31b0d5;}.litespeed-label-warning {background-color:#f0ad4e;}.litespeed-label-warning[href]:hover,.litespeed-label-warning[href]:focus {background-color:#ec971f;}.litespeed-label-danger {background-color:#d9534f;}.litespeed-label-danger[href]:hover,.litespeed-label-danger[href]:focus {background-color:#c9302c;}.litespeed-shell {width:98%;background:#141414;margin:20px auto 0 10px;box-shadow:0 0 5px rgba(0, 0, 0, 0.4);-webkit-border-radius:3px;-moz-border-radius:3px;border-radius:3px;position:relative;height:224px;}.litespeed-shell-header {z-index:999;position:absolute;top:0;right:0;width:50px;height:34px;padding:5px 0;}.litespeed-shell-header-bg {opacity:0.4;background-color:#CCCCCC;position:absolute;top:0;bottom:0;right:0;left:0;z-index:4;-webkit-border-radius:3px;-moz-border-radius:3px;border-top-radius:3px;}.litespeed-shell-header-bar {position:absolute;top:0;left:0;z-index:10;height:2px;background-color:#F48024;}.litespeed-shell-header-icon-container {position:absolute;top:10px;right:10px;width:29px;height:34px;z-index:6;}ul.litespeed-shell-body {position:absolute;top:0;left:0;right:0;bottom:0;overflow-y:scroll;margin:0;padding:5px;list-style:none;background:#141414;color:#45D40C;font:0.8em 'Andale Mono', Consolas, 'Courier New';line-height:1.6em;-webkit-border-bottom-right-radius:3px;-webkit-border-bottom-left-radius:3px;-moz-border-radius-bottomright:3px;-moz-border-radius-bottomleft:3px;border-bottom-right-radius:3px;border-bottom-left-radius:3px;}.litespeed-shell-body li:before {content:'>';position:absolute;left:0;top:0;}.litespeed-shell-body li {word-wrap:break-word;position:relative;padding:0 0 0 15px;margin:0;}.litespeed-widget-setting {background-color:#ecebdc;padding:5px 14px;margin:5px -15px;}.litespeed-callout {margin:1.5rem 0;border-right:1px solid #e5e5e5;border-top:1px solid #e5e5e5;border-bottom:1px solid #e5e5e5;background:#f9f9f9;}.litespeed-callout h4:not(:last-child) {margin-bottom:0.5rem;margin-top:1em;}.litespeed-callout p {margin-left:0;}.litespeed-callout ol,.litespeed-callout ul {margin-left:1em;}.litespeed-callout.notice-warning h4 {color:#e59544;}.litespeed-callout.notice-error h4 {color:#dc3232;}.litespeed-callout-bg {margin:1.5rem 0;background:#f9f9f9;border-top:none;border-bottom:none;border-right:none;}.litespeed-tick-wrapper {margin-left:-5px;}.litespeed-tick {display:inline-block;background:#f2f9ff;padding:5px 0 5px 0px;border-radius:3px;cursor:pointer;margin:5px 5px 5px 0;}.litespeed-tick-list .litespeed-tick {display:block;margin-bottom:3px;margin-top:0;background:none;}.litespeed-tick-list .litespeed-tick input[type="checkbox"] {margin-left:0;}.litespeed-tick-list .litespeed-tick label {color:inherit;}.litespeed-tick input[type="checkbox"] {height:18px;width:18px;vertical-align:middle;margin:0 10px;-webkit-appearance:none;-moz-appearance:none;appearance:none;-webkit-border-radius:3px;border-radius:3px;cursor:pointer;}.litespeed-tick input[type="checkbox"]:not(:disabled):hover {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:active:not(:disabled) {border-color:#538ac6;}.litespeed-tick input[type="checkbox"]:focus {outline:none;}.litespeed-tick input[type="checkbox"]:checked {border-color:#538ac6;background-color:#538ac6;-moz-box-shadow:none;-webkit-box-shadow:none;box-shadow:none;}.litespeed-tick input[type="checkbox"]:checked:before {content:'';display:block;width:5px;height:11px;border:solid #fff;border-width:0 2px 2px 0;-webkit-transform:rotate(45deg);transform:rotate(45deg);margin-left:5px;margin-top:-1px;cursor:pointer;}.litespeed-tick label {padding:2px 0px 2px 0;font-size:14px;color:#264d73;}.litespeed-tick label:hover {min-width:115px;color:#6699cc;}.litespeed-radio-row {margin-bottom:12px;position:relative;padding-left:1.5rem;}.litespeed-radio-row input[type=radio] {margin-top:0;margin-bottom:0;position:absolute;line-height:1;left:0;top:0.7em;transform:translateY(-50%);}.litespeed-radio-row label {vertical-align:text-bottom;line-height:1.4;}.litespeed-wrap .litespeed-float-submit {position:absolute;right:0;top:-5px;margin-top:0;}.rtl .litespeed-wrap .litespeed-float-submit {left:10px;right:unset;}.litespeed-wrap .litespeed-float-resetbtn {position:absolute;right:0;bottom:20px;}.rtl .litespeed-wrap .litespeed-float-resetbtn {left:10px;right:unset;}.litespeed .litespeed-input-large {font-size:20px;}.litespeed-input-long {width:87%;}.litespeed-input-short2 {width:150px;}.litespeed-input-short {width:45px;}.litespeed-form-label {font-size:1em;margin:0.65rem 0;display:block;font-weight:600;}.litespeed-form-label--toggle {margin:0;display:inline-block;min-width:110px;}input.litespeed-input[type="file"] {padding:9px;min-width:500px;border:1px solid #ddd;box-shadow:inset 0 1px 2px rgba(0, 0, 0, .07);background-color:#fff;color:#32373c;outline:0;transition:50ms border-color ease-in-out;}.litespeed-body .litespeed-textarea-success {border-color:#6699cc;}input.litespeed-input-success {border-color:#28a745;}input.litespeed-input-warning {border-color:#e59544;}.litespeed-textarea {width:60%;}.litespeed-textarea-recommended {display:flex;margin-top:-5px;}.litespeed-textarea-recommended .litespeed-desc {margin:0;}.litespeed-textarea-recommended>div:first-child {margin-top:1.7em;font-size:12px;margin-right:25px;}.litespeed-wrap .litespeed-collection-button {text-decoration:none;min-width:30px;text-align:center;}.litespeed-collection-button[data-action="add"] {margin-top:-5px;margin-left:-5px;}.litespeed-collection-button .dashicons {vertical-align:baseline;}.litespeed-wrap .button:not(.litespeed-btn-large).litespeed-form-action .dashicons {font-size:1.2em;vertical-align:middle;top:0;}@media screen and (max-width:1023px) and (min-width:681px) {}@media screen and (max-width:680px) {.litespeed-body tbody>tr>th {display:block;padding:18px 0 5px 12px;}.litespeed-wrap .litespeed-float-submit {display:none;}.litespeed-body {padding:1px 10px 20px 15px;}.litespeed-body .regular-text {width:100%;}.litespeed-textarea-recommended {flex-direction:column;}.litespeed-textarea-recommended>div:first-child {margin-bottom:1.7em;margin-top:0;}}.litespeed-ent-notice {position:absolute;left:0;top:0;right:0;bottom:0;background-color:#333;z-index:999;opacity:0.8;text-align:center;font-size:3rem;color:#1865c5;}.litespeed-ent-notice-desc {position:relative;top:30%;transform:rotate(-20deg);text-shadow:2px 2px 4px #000000;}.litespeed-banner-promo,.litespeed-banner-promo-full {display:flex;padding:0px;}.litespeed-banner-promo-full {margin:0px;padding:0px;}.litespeed-banner-promo-logo {background-image:url(../img/lscwp-logo_90x90.png);background-size:contain;width:90px;background-repeat:no-repeat;display:inline-block;}.litespeed-banner-promo-full .litespeed-banner-promo-logo {margin:0px;width:90px;height:90px;}.litespeed-banner-promo-content {margin-left:25px;}.litespeed-banner-promo-full .litespeed-banner-promo-content {width:75%;}.litespeed-banner-promo-content h1 {font-weight:600;color:#538ac6;margin-top:10px;}.litespeed-banner-title {font-size:1.3em;margin:8px 0px 5px 0px;}.litespeed-banner-promo-slacklogo {background-image:url("../img/slack-logo.png");background-size:contain;width:75px;height:75px;background-repeat:no-repeat;display:inline-block;padding:0px;flex:0 0 5%;}.litespeed-banner-promo .litespeed-banner-promo-slack-line1 {font-size:18px;margin-top:0px;line-height:21px;}.litespeed-banner-promo .litespeed-banner-promo-slack-textlink {color:#e59544;text-decoration:none;}.litespeed-banner-promo .litespeed-banner-promo-slack-textlink:hover {opacity:0.8;}.litespeed-banner-promo-slack-line2 {font-size:15px;margin:0px;line-height:.75em;}.litespeed-banner-promo-slack-link {color:#888888;}a.litespeed-btn-xs.litespeed-banner-promo-slack-btn {margin:0px 5px;}.litespeed-banner-promo-qc {display:flex;}.litespeed-banner-promo-qc h2 {line-height:1.4;}.litespeed-banner-promo-qc-content {display:flex;align-items:center;}.litespeed-banner-promo-qc-description {flex-basis:50%;padding-right:2rem;}.litespeed-banner-promo-qc-description p {font-size:14px;}.litespeed-banner-promo-qc-description .button {margin-right:1.5rem;}.litespeed-tweet-preview {border-radius:5px;line-height:1.3125;box-shadow:1px 1px 0.5em rgba(0, 0, 0, 0.3);margin:0.5em 1em 1em 0;padding:1em;max-width:480px;display:flex;}.litespeed-tweet-preview:after {content:'';display:block;clear:both;}.litespeed-tweet-preview p:first-child {margin-top:0;}.litespeed-tweet-preview-title {color:#777;margin-top:0.9em;font-weight:normal;font-size:12px;margin-bottom:0;margin-top:0.9em;}.litespeed-tweet-text {font:14px system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Ubuntu, "Helvetica Neue", sans-serif;line-height:1.3125;}.litespeed-tweet-cta {text-align:right;margin-top:1em;}.litespeed-tweet-cta a {background-color:#1DA1F2;line-height:1.3125;color:#fff;font-weight:bold;display:inline-flex;padding:0.55em 1em;font-size:14px;border-radius:99em;text-decoration:none;}.litespeed-tweet-cta a:hover {background-color:#1E98E1;}.litespeed-tweet-cta a svg {width:16px;height:18px;margin-right:0.5em;}.litespeed-tweet-cta a svg path {fill:currentColor;}.litespeed-tweet-img {width:calc(240px + 1rem);padding-right:1rem;box-sizing:border-box;}.litespeed-tweet-img img {max-width:100%;vertical-align:middle;}.litespeed-tweet-img+p {margin-top:0;}.litespeed-media-href {display:inline-table;}[class*="litespeed-icon-media-"] {background-size:contain;width:25px;height:25px;vertical-align:middle;margin:0;background-repeat:no-repeat;display:inline-block;}[class*="litespeed-icon-media-"]:hover {opacity:0.7;}.litespeed-icon-media-webp {background-image:url("../img/icons/img_webp.svg");}.litespeed-icon-media-webp-disabled {background-image:url("../img/icons/img_webp_disabled.svg");}.litespeed-icon-media-optm {background-image:url("../img/icons/img_optm.svg");}.litespeed-icon-media-optm-disabled {background-image:url("../img/icons/img_optm_disabled.svg");}p.litespeed-media-p {margin-bottom:1px !important;}p.litespeed-txt-webp {color:#83b04a;}p.litespeed-txt-ori {color:#5967b3;}p.litespeed-txt-disabled {color:#ced2d9;}.litespeed-media-svg {vertical-align:middle;margin:5px;width:25px;height:auto;}@keyframes litespeed-circle-chart-fill {to {stroke-dasharray:0 100;}}.litespeed-pie {vertical-align:middle;margin:5px 5px 5px 0;}circle.litespeed-pie_bg {stroke:#efefef;stroke-width:2;fill:none;}circle.litespeed-pie_circle {animation:litespeed-circle-chart-fill 2s reverse;transform:rotate(-90deg);transform-origin:center;animation:litespeed-pie-fill 2s reverse;stroke:#28a745;stroke-width:2;stroke-linecap:round;fill:none;}.litespeed-pie.litespeed-pie-tiny {margin:0 2px 0 0;}.litespeed-pie.litespeed-pie-tiny text {font-weight:bold;fill:#828282;}.litespeed-pie.litespeed-pie-tiny circle {stroke-linecap:initial;}.litespeed-pie-tiny circle.litespeed-pie_bg,.litespeed-pie-tiny circle.litespeed-pie_circle {stroke-width:3;}.litespeed-pie-tiny circle.litespeed-pie_bg {stroke:#eee;}.litespeed-pie-success circle.litespeed-pie_circle {stroke:#28a745;}.litespeed-pie-warning circle.litespeed-pie_circle {stroke:#e67700;}.litespeed-pie-danger circle.litespeed-pie_circle {stroke:#c7221f;}g.litespeed-pie_info text {dominant-baseline:central;text-anchor:middle;font-size:11px;}.litespeed-promo-score g.litespeed-pie_info text {font-size:14px;font-weight:600;}.litespeed-pie-success g.litespeed-pie_info text {fill:#28a745;}.litespeed-pie-warning g.litespeed-pie_info text {fill:#e67700;}.litespeed-pie-danger g.litespeed-pie_info text {fill:#c7221f;}g.litespeed-pie_info .litespeed-pie-done {fill:#28a745;font-size:15px;}[data-litespeed-cdn-mapping]:first-child [data-litespeed-cdn-mapping-del] {display:none;}.litespeed-cdn-mapping-col1 {padding-right:2rem;max-width:35%;}.litespeed-cdn-mapping-col1 .litespeed-input-long {width:100%;}.litespeed-cdn-mapping-col2 {padding-top:0.25rem;}.litespeed-cdn-mapping-col1 label {position:relative;}[data-litespeed-cdn-mapping-del] {position:absolute;right:-6px;top:-6px;}.litespeed-crawler-curr {vertical-align:middle;height:20px;margin-left:10px;}#cookie_crawler>p:first-child {margin-top:5px;}.litespeed-progress-bar {display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;color:#fff;text-align:center;background-color:#007bff;transition:width .6s ease;}.litespeed-progress-bar-yellow {background-color:#fbe100;}.litespeed-progress {display:-webkit-box;display:-ms-flexbox;display:flex;height:12px;overflow:hidden;font-size:.75rem;background-color:#e9ecef;border:1px solid #dddddd;border-radius:8px;width:75%;margin:5em 1em 1.5em 1em !important;}.litespeed-modal {margin-top:-8px;}.litespeed-modal .litespeed-progress {margin-left:-8px;margin-right:-8px;}.litespeed-guide {border:1px solid #73b38d;max-width:50%;padding:20px;}.litespeed-guide h2 {color:#73b38d;border-bottom:1px solid #73b38d;display:table;padding-right:50px;padding-left:3px;padding-bottom:3px;}.litespeed-guide li {font-size:15px;line-height:30px;margin:10px 10px 10px 16px;}.litespeed-guide li.litespeed-guide-done:before {content:'\2713';font-size:26px;color:#73b38d;margin-left:-37px;margin-right:18px;opacity:1;}.litespeed-guide li.litespeed-guide-done {opacity:.9;}.litespeed-image-optim-summary-wrapper {padding:0;}.litespeed-cache_page_litespeed-img_optm .nav-tab-wrapper {border-bottom:none;position:relative;z-index:2;}.litespeed-cache_page_litespeed-img_optm .litespeed-body {box-shadow:none;border:none;background:none;padding:0;}.litespeed-cache_page_litespeed-img_optm [data-litespeed-layout]:not([data-litespeed-layout='summary']) {background:#fff;border:1px solid #e5e5e5;box-shadow:0 1px 1px rgba(0, 0, 0, .04);padding:1px 20px 20px 20px;}.litespeed-column-secondary {background:#f9fafc;}.litespeed-column-with-boxes>div:first-child {padding-right:25px;}.litespeed-column-with-boxes>div:last-child {background:#f1f1f1;padding-top:0;padding-right:0;padding-left:0;}.litespeed-column-with-boxes>div:last-child .litespeed-postbox:last-child {margin-bottom:0;}.litespeed-image-optim-summary {box-shadow:0 1px 1px rgba(0, 0, 0, .04);position:relative;padding:1px 20px 20px 20px;background:#fff;border:1px solid #e5e5e5;}.litespeed-image-optim-summary-footer {border-top:1px solid #efefef;background:#f9f9f9;padding:20px;margin:20px -20px -20px;}.litespeed-help-btn-icon {text-decoration:none;margin-left:10px;color:#c8c8c8;}.litespeed-postbox-imgopt-info .litespeed-flex-container {align-items:center;}.litespeed-postbox-imgopt-info .litespeed-flex-container:not(:last-child) {margin-bottom:0.65em;}.litespeed-postbox-imgopt-info .litespeed-flex-container p:first-child {margin-top:0;}.litespeed-image-optim-summary>h3:first-child {margin-top:1.6em;font-size:1.2em;}.litespeed-image-optim-summary>h3:first-child .litespeed-quic-icon {width:1.2em;height:1.4em;background-size:contain;margin-right:0.2rem;}.litespeed-img-optim-actions {margin-top:1.65em;display:flex;align-items:flex-end;}.litespeed-img-optim-actions .button-primary {font-size:1.2em;margin-right:1em;padding:0.35em 0.85em;min-width:210px;text-align:center;}@media screen and (max-width:1079px) {.litespeed-postbox-imgopt-info svg {height:50px;width:50px;}}@media screen and (max-width:814px) {.litespeed-column-with-boxes>div:first-child {padding-right:0;margin-bottom:1rem;}}.imgoptm.column-imgoptm a[data-balloon-pos] {border-bottom:1px dashed;}.imgoptm.column-imgoptm p {margin-bottom:0.25em;margin-top:0;}.imgoptm.column-imgoptm p+.row-actions {margin-top:0.5em;}.fixed .column-lqip {width:6rem;}.litespeed-media-lqip img {max-width:62px;max-height:62px;}.litespeed-media-href {font-size:12px;}.litespeed-dashboard-group {margin-bottom:1rem;}.litespeed-dashboard-group>.litespeed-flex-container {margin:0 -10px;min-width:100%;width:auto;}.litespeed-dashboard .litespeed-postbox {margin:10px;}.litespeed-dashboard-title a {text-decoration:none;margin-left:0.25rem;}.litespeed-dashboard-header {display:flex;align-items:center;}.litespeed-dashboard-header:first-child {margin-top:1.5rem;}.litespeed-dashboard-header hr {align-self:center;flex-grow:1;margin-left:15px;margin-right:15px;}.litespeed-dashboard-header hr:last-child {margin-right:0;}.litespeed-dashboard-header .litespeed-learn-more {font-weight:normal;text-decoration:none;margin-top:-2px;color:#5e7380;}.litespeed-dashboard-stats h3 {text-transform:uppercase;font-size:12px;font-weight:normal;margin-bottom:0;margin-top:1.2em;color:#777;}.litespeed-dashboard-stats h3+p {margin-top:0;margin-bottom:0;}.litespeed-dashboard-stats .litespeed-desc {color:#777;}.litespeed-dashboard-stats p strong {font-size:2em;font-weight:normal;margin-right:5px;}.litespeed-dashboard-stats-wrapper {display:flex;}.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin:0;min-width:20%;}.litespeed-dashboard-stats-wrapper .litespeed-postbox .inside .litespeed-title,.litespeed-dashboard-group .litespeed-postbox .inside .litespeed-title {font-size:14px;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:last-child) {margin-right:-1px;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:first-child) {border-left-color:#f9f9f9;}.litespeed-dashboard-stats-wrapper .litespeed-dashboard-stats p strong {font-size:1.4rem;}.litespeed-dashboard-stats-wrapper .litespeed-pie {width:60px;height:60px;}.litespeed-dashboard-stats-wrapper .litespeed-flex-container+p:not(:last-child) {margin-bottom:0.55em;}.litespeed-dashboard-stats-payg {color:#777;}.litespeed-dashboard-stats-payg strong {color:#444;}.postbox .inside>p.litespeed-dashboard-stats-payg {margin-top:1.35em;}.postbox .inside>p.litespeed-dashboard-stats-payg:last-child {margin-bottom:-5px !important;}.litespeed-postbox p.litespeed-dashboard-stats-total {padding:0.75em 20px 0 20px;border-top:1px dashed #eee;margin-top:0.55em;margin-left:-20px;margin-right:-20px;margin-bottom:-0.55em !important;}.litespeed-dashboard-group .litespeed-postbox {width:calc(25% - 20px);display:flex;flex-direction:column;justify-content:space-between;}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(50% - 20px);display:flex;justify-content:space-between;}.litespeed-postbox-double-content {display:flex;align-items:flex-start;justify-content:space-between;}.litespeed-postbox-double-content .litespeed-postbox-double-col {width:50%;}.litespeed-postbox-double-content .litespeed-postbox-double-col:nth-child(2) {padding-left:10px;}.litespeed-dashboard-group hr {margin:1.5rem 0 0.75rem 0;}.litespeed-postbox .litespeed-postbox-refresh {text-decoration:none;color:#36b0b0;line-height:1;vertical-align:top;margin-left:0.5rem;margin-bottom:0;}.litespeed-postbox .litespeed-postbox-refresh.button .dashicons {font-size:22px;top:0.05em;}.litespeed-postbox p:last-child {margin-bottom:0;}.litespeed-label-dashboard {font-size:0.92em;padding:.3em .6em .35em .6em;font-weight:normal;display:inline-block;margin-left:.2em;min-width:2em;}.litespeed-label-dashboard:first-child {margin-left:0;margin-right:.35em;}.litespeed-postbox .inside {padding:0 20px 5px;}.litespeed-postbox .inside .litespeed-title {margin:0 -20px 12px -20px;padding:0px 20px 7px 20px;border-bottom:1px solid #eee;font-size:1.2em;display:block;}.litespeed-postbox .inside.litespeed-postbox-footer {border-top:1px solid #efefef;background:#f9f9f9;padding:20px;margin-bottom:0px;margin-top:0;}.litespeed-postbox .inside.litespeed-postbox-footer--compact {padding:7px 20px 8px 20px;font-size:12px;}.litespeed-postbox-imgopt .litespeed-pie {width:55px;height:55px;}.litespeed-postbox-imgopt .litespeed-flex-container {align-items:center;margin-bottom:10px;}.litespeed-postbox-imgopt .litespeed-flex-container .litespeed-icon-vertical-middle+div h3 {margin-top:0;}.litespeed-postbox-imgopt .litespeed-flex-container .litespeed-icon-vertical-middle+div p {line-height:1.2;}.litespeed-postbox-imgopt .litespeed-postbox-double-col:last-child>*:first-child {margin-top:7px;}.litespeed-postbox-pagespeed p:first-child {margin-top:0;margin-bottom:0;}.litespeed-postbox-score-improve {line-height:45px;margin-top:7px;font-size:42px;}.litespeed-postbox-pagespeed .litespeed-padding-space:first-child {padding-left:5px;padding-right:5px;}.litespeed-link-with-icon {text-decoration:underline;margin-right:0.25em;}.litespeed-link-with-icon .dashicons {vertical-align:baseline;position:relative;top:0.1em;font-size:1em;text-decoration:none;width:auto;margin-right:0.5em;}.litespeed-link-with-icon.litespeed-icon-right .dashicons {margin-left:0.5em;margin-right:0;}.litespeed-links-group:not(:last-child) {margin-bottom:1em;}.litespeed-links-group>span:not(:last-child):after {content:'|';margin:0 10px;color:#ddd;font-size:13px;}.litespeed-wrap p.litespeed-qc-dashboard-link {margin-left:1rem;}.litespeed-right.litespeed-qc-dashboard-link .dashicons {margin-left:0.5em;margin-right:0;}.litespeed-score-col {flex-grow:1;padding-right:15px;}.litespeed-score-col .litespeed-text-md {font-size:1.35rem;}.litespeed-score-col.litespeed-score-col--imp {text-align:right;padding-right:0;}.litespeed-score-col--imp .litespeed-text-jumbo {line-height:1;}span[data-balloon-pos] {border-bottom:1px dashed;}span[aria-label][data-balloon-pos] {cursor:default;}@media screen and (max-width:1400px) and (min-width:1024px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {flex-grow:1;}.litespeed-postbox .inside {padding:0 15px 5px;}.litespeed-dashboard-group .litespeed-postbox {width:calc(33.3333% - 20px);}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(66.6666% - 20px);}}@media screen and (max-width:1023px) {.litespeed-dashboard-stats-wrapper {flex-wrap:wrap;}.litespeed-dashboard-stats-wrapper .litespeed-postbox:not(:first-child) {border-left-color:#ccd0d4;}.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin-top:-1px;min-width:calc(33.3333% - 1px);}.litespeed-postbox .inside {padding:0 15px 5px;}.litespeed-dashboard-group .litespeed-postbox {width:calc(50% - 20px);}.litespeed-dashboard-group .litespeed-postbox-double {min-width:calc(100% - 20px);}}@media screen and (max-width:719px) and (min-width:480px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {margin-top:-1px;min-width:calc(50% - 2px);}}@media screen and (max-width:569px) {.litespeed-dashboard-stats-wrapper .litespeed-postbox {min-width:100%;}.litespeed-dashboard-group .litespeed-postbox {width:100%;}.litespeed-postbox-double-content .litespeed-postbox-double-col {width:100%;}.litespeed-postbox-double-content {flex-wrap:wrap;}}.litespeed-column-java {background:#5CADAD !important;}.litespeed-text-shipgrey {color:#535342 !important;}.litespeed-text-dimgray {color:#666666 !important;}.litespeed-text-grey {color:#999999 !important;}.litespeed-text-whisper {color:#E6E6E6 !important;}.litespeed-text-malibu {color:#5CBDDE !important;}.litespeed-text-morningglory {color:#99CCCC !important;}.litespeed-text-fern {color:#66CC66 !important;}.litespeed-text-persiangreen {color:#009999 !important;}.litespeed-text-lead {font-size:16px;}.litespeed-text-small {font-size:12px;line-height:14px;}.litespeed-text-thin {font-weight:100;}.litespeed-contrast {color:white;}.litespeed-hr-dotted {border:1px dotted #eeeeee;}.litespeed-hr {padding-bottom:1.5em;border-bottom:.5px solid #97CACA;}.litespeed-hr-with-space {border-top:1px solid #eeeeee;margin:2em 0;border-bottom:none;}.litespeed-icon-vertical-middle {vertical-align:middle;display:inline-block;margin:0px 10px 0px 10px;}.litespeed-column-java .litespeed-danger {color:#c1c53a !important;}.litespeed-column-java .litespeed-desc {color:#bfbfbf;}.litespeed-column-java code {color:#c2f5bf;background-color:#238888;}.litespeed-column-java .litespeed-title {color:white;}.litespeed-width-7-10 .litespeed-progress {margin:1em;}.litespeed-refresh:after {content:"⟳";width:20px;height:20px;color:#40ad3a;}.litespeed-column-java .litespeed-refresh:after {color:#23ec17;}.litespeed-refresh:hover:after,.litespeed-refresh:focus:after,.litespeed-refresh:focus:active:after {color:#7ffbfb;}.litespeed-width-3-10 .litespeed-title {margin:18px 0;}.litespeed-silence {color:#B1B1B1;}.litespeed-column-java .litespeed-congratulate {color:#c2f5bf;font-size:20px;}.litespeed-light-code .litespeed-silence code {background-color:#f0f5fb;}.litespeed-column-java .litespeed-btn-danger {color:#f194a8;border-color:#f194a8;}.litespeed-column-java .litespeed-btn-danger:hover {background:#f194a8;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_bg {stroke:#e8efe7;}.litespeed-column-java svg.litespeed-pie circle.litespeed-pie_circle {stroke:#97CACA;}.litespeed-column-java svg .litespeed-pie_info text {fill:#F5FFEB;}.litespeed-column-java svg g.litespeed-pie_info .litespeed-pie-done {fill:#a5ffa0;}.litespeed-column-java a {color:#eaf8ff;}.litespeed-column-java a:hover {color:#ffffff;}.litespeed-progress-bar-blue {background-color:#33ADFF;}.litespeed-status-current {font-size:3.5em;margin:1.25em 0em .75em 0em;}.litespeed-column-java .litespeed-desc {color:#CAE4E4;}.litespeed-column-java .litespeed-warning {color:#FFD597 !important;}.litespeed-column-java .litespeed-btn-success {color:#DDF1E4;border:1px solid #33AD5C;background:#33AD5C;}.litespeed-column-java .litespeed-btn-success:hover {color:#FFFFFF;border:1px solid #7DCA97;background:#009933;}.litespeed-column-java .litespeed-btn-warning {color:#FFF1DD;border:1px solid #FF9933;background-color:#FF9933;}.litespeed-column-java .litespeed-btn-warning:hover {color:#FFFFFF;border-color:#FFCA7D;background:#FF9900;}.litespeed-column-java .litespeed-btn-danger {color:#FFEADD !important;border:1px solid #FF6600 !important;background:#FF5C5C;}.litespeed-column-java .litespeed-btn-danger:hover {color:#FFFFFF;border:1px solid #FF9797 !important;background:#FF0000;}.litespeed-column-java .litepseed-dash-icon-success,.litepseed-dash-icon-success {color:#5CDEDE;font-size:2em;margin-top:-.25em;}.litespeed-column-java .litepseed-dash-icon-success:hover,.litepseed-dash-icon-success:hover {color:#7DE5E5;}.litespeed-dashicons-large {font-size:2em;}.litespeed-column-java p {color:#FFFFFF;}.litespeed-body tbody>tr>th.litespeed-padding-left {padding-left:3em;}.litespeed-txt-small {font-size:12px;}.litespeed-txt-disabled .litespeed-text-dimgray {color:#aaaaaa;}.litespeed-txt-disabled svg {fill:#aaaaaa;}.litespeed-txt-disabled circle.litespeed-pie_circle {stroke:#cccccc;}.litespeed-txt-disabled g.litespeed-pie_info text {color:#cccccc;}a.litespeed-media-href svg:hover {border-radius:50%;background:#F1FCFF;fill:#5CCAD7;box-shadow:0 0 5px 1px #7DD5DF;transition:all 0.2s ease-out;transform:scale(1.05);}.litespeed-media-p a .dashicons-trash {font-size:2.25em;vertical-align:middle;display:inline;border-radius:50%;line-height:1.5em;}.litespeed-media-p a .dashicons-trash:hover {transition:all .2s ease-out;color:#FFA500 !important;background:#FFF5E6;box-shadow:0 0 10px 1px #FF8C00;}.litespeed-media-p div>svg circle.litespeed-pie_bg {stroke:#ecf2f9;}.litespeed-media-p div>svg circle.litespeed-pie_circle {stroke:#9fbfdf;}.litespeed-media-p div>svg {fill:#538cc6;background:rgba(236, 242, 249, 0.1);border-radius:50%;}.litespeed-banner-description-padding-right-15 {padding-right:15px;}.litespeed-banner-description {display:inline-flex;flex-wrap:wrap;}.litespeed-banner-desciption-content {margin:0px;line-height:1.25em;}.litespeed-banner-button-link {white-space:nowrap;margin:0px;line-height:1.5em;padding-bottom:5px;}.litespeed-notice-dismiss {position:absolute;right:25px;border:none;margin:0;padding:10px;background:none;cursor:pointer;color:#888888;display:block;height:20px;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-weight:600;text-decoration:none;}.litespeed-notice-dismiss:hover,.litespeed-notice-dismiss:active,.litespeed-notice-dismiss:focus {color:#CC2929;}.litespeed-dot {display:inline-block;border-radius:50%;width:20px;height:20px;color:white;text-align:center;}.litespeed-badge {display:inline-block;border-radius:20%;min-width:50px;height:20px;color:white;text-align:center;}:root {--balloon-color:rgba(16, 16, 16, 0.95);--balloon-font-size:12px;--balloon-move:4px;}button[aria-label][data-balloon-pos] {overflow:visible;}[aria-label][data-balloon-pos] {position:relative;cursor:pointer;}[aria-label][data-balloon-pos]:after {opacity:0;pointer-events:none;transition:all .2s ease .05s;text-indent:0;font-family:-apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;font-weight:normal;font-style:normal;text-shadow:none;font-size:var(--balloon-font-size);background:var(--balloon-color);border-radius:2px;color:#fff;content:attr(aria-label);padding:.5em 1em;position:absolute;white-space:nowrap;z-index:10;line-height:1.4;}[aria-label][data-balloon-pos]:before {width:0;height:0;border:5px solid transparent;border-top-color:var(--balloon-color);opacity:0;pointer-events:none;transition:all .2s ease .05s;content:"";position:absolute;z-index:10;}[aria-label][data-balloon-pos]:hover:before,[aria-label][data-balloon-pos]:hover:after,[aria-label][data-balloon-pos][data-balloon-visible]:before,[aria-label][data-balloon-pos][data-balloon-visible]:after,[aria-label][data-balloon-pos]:not([data-balloon-nofocus]):focus:before,[aria-label][data-balloon-pos]:not([data-balloon-nofocus]):focus:after {opacity:1;pointer-events:none;}[aria-label][data-balloon-pos].font-awesome:after {font-family:FontAwesome, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;}[aria-label][data-balloon-pos][data-balloon-break]:after {white-space:pre;}[aria-label][data-balloon-pos][data-balloon-break][data-balloon-length]:after {white-space:pre-line;word-break:break-word;}[aria-label][data-balloon-pos][data-balloon-blunt]:before,[aria-label][data-balloon-pos][data-balloon-blunt]:after {transition:none;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:after {bottom:100%;left:50%;margin-bottom:10px;transform:translate(-50%, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:before {bottom:100%;left:50%;transform:translate(-50%, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up"][data-balloon-visible]:after {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up"][data-balloon-visible]:before {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:after {bottom:100%;left:0;margin-bottom:10px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:before {bottom:100%;left:5px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up-left"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up-left"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:after {bottom:100%;right:0;margin-bottom:10px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:before {bottom:100%;right:5px;transform:translate(0, var(--balloon-move));transform-origin:top;}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="up-right"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="up-right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="up-right"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down"]:after {left:50%;margin-top:10px;top:100%;transform:translate(-50%, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);left:50%;top:100%;transform:translate(-50%, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down"][data-balloon-visible]:after {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down"][data-balloon-visible]:before {transform:translate(-50%, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:after {left:0;margin-top:10px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);left:5px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down-left"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down-left"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:after {right:0;margin-top:10px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:before {width:0;height:0;border:5px solid transparent;border-bottom-color:var(--balloon-color);right:5px;top:100%;transform:translate(0, calc(var(--balloon-move) * -1));}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="down-right"][data-balloon-visible]:after {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="down-right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="down-right"][data-balloon-visible]:before {transform:translate(0, 0);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:after {margin-right:10px;right:100%;top:50%;transform:translate(var(--balloon-move), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:before {width:0;height:0;border:5px solid transparent;border-left-color:var(--balloon-color);right:100%;top:50%;transform:translate(var(--balloon-move), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="left"][data-balloon-visible]:after {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="left"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="left"][data-balloon-visible]:before {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:after {left:100%;margin-left:10px;top:50%;transform:translate(calc(var(--balloon-move) * -1), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:before {width:0;height:0;border:5px solid transparent;border-right-color:var(--balloon-color);left:100%;top:50%;transform:translate(calc(var(--balloon-move) * -1), -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:hover:after,[aria-label][data-balloon-pos][data-balloon-pos="right"][data-balloon-visible]:after {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-pos="right"]:hover:before,[aria-label][data-balloon-pos][data-balloon-pos="right"][data-balloon-visible]:before {transform:translate(0, -50%);}[aria-label][data-balloon-pos][data-balloon-length="small"]:after {white-space:normal;width:80px;}[aria-label][data-balloon-pos][data-balloon-length="medium"]:after {white-space:normal;width:150px;}[aria-label][data-balloon-pos][data-balloon-length="large"]:after {white-space:normal;width:260px;}[aria-label][data-balloon-pos][data-balloon-length="xlarge"]:after {white-space:normal;width:380px;}@media screen and (max-width:768px) {[aria-label][data-balloon-pos][data-balloon-length="xlarge"]:after {white-space:normal;width:90vw;}}[aria-label][data-balloon-pos][data-balloon-length="fit"]:after {white-space:normal;width:100%;}
▷ ¿Qué Es La Reflexología? 7 Beneficios De La Reflexología Y Cómo Funciona | 【Ley De Atracción】
Saltar al contenido Probablemente hayas oído hablar de reflexología; tal vez un amigo ha recomendado con entusiasmo la reflexología, o lo has visto discutido en un artículo sobre dolor crónico o estrés. No importa cómo se encuentre por primera vez, es probable que sepa que la reflexología se considera con frecuencia como un tratamiento maravilloso para una amplia gama de problemas de salud. A menudo se menciona junto con otras prácticas de salud alternativas como Reiki , acupuntura y aromaterapia.
Entonces, si ya ha intentado intervenciones médicas convencionales, es probable que también valga la pena ver qué reflexología puede ofrecerle. Después de todo, puede sorprenderte por su efectividad.
Pero, ¿qué es exactamente la reflexología? ¿Y para qué sirve la reflexología? Esta breve guía le dará las respuestas que necesita. Mi objetivo es explicar completamente la práctica de la reflexología antes de continuar explorando algunos de sus beneficios más emocionantes. Analizaremos el impacto que tiene en las quejas de salud comunes. Además, también examinaremos la evidencia a favor de usarla para mejorar el bienestar mental.
¿Qué es la reflexología? En los términos más simples, la reflexología es un tipo altamente especializado de masaje de pies y manos.
A veces llamada «terapia de zona», implica aplicar presión deliberada a puntos específicos en las manos y los pies. Esto se basa en la idea de que diferentes áreas de estas extremidades tienen diferentes relaciones con otras partes del cuerpo.
Algunos practicantes se centran en las manos y los pies. Sin embargo, también es común que la reflexología se realice solo en los pies.
Dado que sus pies están constantemente bajo presión, el proceso es profundamente relajante, independientemente de si produce otros efectos sistémicos positivos en el cuerpo.
¿Con qué frecuencia debe obtener reflexología? Eso es en parte una cuestión de preferencia personal. Muchas personas comienzan con sesiones semanales durante un mes o dos. Luego, dejan de tener reflexología o hacen la transición a «sesiones de mantenimiento» quincenales o mensuales una vez que ya han visto resultados positivos. Un reflexólogo capacitado puede ayudarlo a elaborar un plan efectivo que tenga en cuenta sus objetivos principales.
7 beneficios de la reflexología Cuando las personas preguntan «¿qué es el masaje de reflexología?», A menudo quieren saber sobre los beneficios concretos para la salud en particular. Hay docenas de supuestas formas en que la reflexología puede ayudar a crear un cuerpo y una mente más felices. Nos centraremos en los siete beneficios más significativos y mejor respaldados asociados con los tratamientos.
A medida que avancemos en la lista, exploraremos cómo y por qué la reflexología puede marcar la diferencia en estas áreas. Además, con suerte, esto lo ayudará a comprender qué esperar. Si bien la reflexología no debe considerarse un sustituto adecuado de los tratamientos médicos convencionales, ciertamente puede ser parte de un plan de tratamiento complementario que obtenga resultados fantásticos.
1. Niveles de energía aumentados La mayor parte de nosotros sentirse agotado y quemado de vez en cuando. Ya sea que tenga una vida familiar ocupada, una carrera agitada, problemas de salud subyacentes o estos tres desafíos, es probable que a veces desee tomar una píldora mágica y crear más energía al instante. Si esto le suena familiar, hable con su reflexólogo. Pregúnteles qué pueden ofrecerle para ayudarlo a reponer sus suministros de baja energía.
Si bien la reflexología no puede compensar totalmente la falta de sueño o la dura demanda de la vida moderna, un estudio publicado en el European Journal of General Practice muestra que recibir reflexología puede aumentar su tasa metabólica y ayudar a los procesos de creación de energía de su cuerpo. A su vez, puede sentirse más resistente, más despierto y, en general, más capaz de enfrentar el día.
Como beneficio adicional, un metabolismo más rápido también puede ayudarlo a regular su peso de manera más efectiva. En consecuencia, esto puede significar que obtendrá mejores resultados de su régimen de ejercicio.
2. Mayor circulaciónSi mira una demostración en video de reflexología, a menudo verá reflexólogos hablando sobre el sistema circulatorio. Esto se debe en gran parte a que algunas de las investigaciones más convincentes sobre reflexología muestran que puede aumentar la circulación en todo el cuerpo, ayudando a sus órganos a obtener los nutrientes y el oxígeno que necesitan (y, por lo tanto, aumentar su funcionalidad).
Por ejemplo, un grupo de pacientes con diabetes con problemas nerviosos pudieron practicar autorreflexología para mejorar el flujo de sangre a sus pies. Además, si tiene el síndrome de Raynaud (una afección común en la cual las manos y los pies se enfrían y entumecen fácilmente), la reflexología puede ayudar a devolver el flujo sanguíneo a las áreas afectadas más rápidamente, aliviando el dolor y reduciendo el riesgo de lesiones al restaurar la sensación normal. .
Si aprende a reflexología en casa, puede acostumbrarse a hacer estos ejercicios tan pronto como salga del frío.
3. Relajación Las técnicas de reflexología son intrínsecamente relajantes. Si está buscando aprender cómo hacer reflexología en sí mismo, puede practicar estas técnicas en cualquier momento Me siento estresado o molesto y necesita calmarse.
Sin embargo, ¡nada supera la sensación de tener un experto en reflexología entrenado usando sus manos curativas para drenar su estrés! Y la evidencia apoya firmemente el uso de la reflexología para inducir relajación . Este es un beneficio particularmente importante para los grupos de pacientes que luchan por conseguir un sueño reparador, como lo puede hacer si tiene una afección de dolor crónico o sufre de pensamientos acelerados. Los resultados a menudo pueden ser particularmente buenos si la reflexología se combina con meditación o con ejercicios de respiración profunda, aunque también se ven beneficios sin estas adiciones.
Algunos expertos incluso creen que la reflexología ayuda a reajustar los ritmos circadianos del cuerpo, ayudándote a despertar y quedarte dormido en el momento adecuado, lo que lo hace especialmente útil si trabajas por turnos o tienes problemas con el desfase horario.
4. Reducción de dolores de cabeza Uno de los beneficios más emocionantes de la reflexología es su potencial para tratar ciertos tipos de dolores de cabeza crónicos.
Dolores de cabeza por tensión se sienten alrededor de las sienes y la frente. Puede describirlos como causando que sienta que tiene un sombrero invisible sentado alrededor de su cabeza.
Esta incomodidad distintiva es causada por músculos tensos, y la reflexología puede hacer mucho para ayudar con esto. Ayuda a que todo tu cuerpo se relaje, incluidos los músculos de la cabeza y el cuello.
Aunque la mayoría de los estudios sobre reflexología y dolor se centran en los dolores de cabeza, hay buenas razones para creer que una sesión de reflexología también podría ayudar con cualquier tensión muscular. Por ejemplo, en la espalda, piernas u hombros. Una ventaja importante de usar tratamientos como la reflexología para tratar el dolor es que minimiza la necesidad de usar medicamentos para aliviar el dolor. Esto puede ejercer una gran presión sobre el hígado o los riñones.
5. Tratamiento del cáncer La reflexología, por ejemplo, el masaje de reflexología chino, se ha utilizado durante mucho tiempo como un tratamiento complementario para pacientes con cáncer. Por supuesto, nadie sugiere que su reflexólogo pueda curar activamente el cáncer o ponerlo en remisión. Sin embargo, los científicos han estudiado los efectos de la reflexología podal sobre la ansiedad y el dolor en pacientes con neoplasias malignas de pulmón y mama. Descubrieron que los tratamientos de reflexología pueden reducir los efectos secundarios causados por los tratamientos contra el cáncer más comunes.
A menudo leerá acerca de las reducciones en náuseas y vómitos, y (de manera similar) sobre pacientes con cáncer que notan que tienen menos calambres estomacales o dificultades intestinales. Igualmente importante, los pacientes con cáncer con frecuencia experimentan un sueño mejor y más reparador después de ver a un reflexólogo. Cuando conserva la energía de esta manera, obviamente puede ayudar a su cuerpo a combatir la enfermedad invasora.
Además, para aquellos que tienen movilidad limitada o incluso están en cama debido a la gravedad de su cáncer, los aspectos de la reflexología que aumentan la circulación pueden hacer una gran diferencia.
6. Eliminación de toxinas También se dice que el masaje corporal de reflexología ayuda a eliminar las toxinas de su cuerpo. Más específicamente, algunas investigaciones prometedoras sobre los beneficios de la reflexología demuestran un vínculo con una mejor función de la vejiga y una reducción de los problemas crónicos del tracto urinario. Potencialmente, esto apunta a que la reflexología tiene una influencia positiva en la capacidad del cuerpo para procesar y excretar material tóxico. Esto, a su vez, podría reducir el riesgo de desarrollar una gran cantidad de problemas de salud relacionados con la vejiga y los riñones.
Cualquier reflexólogo capacitado puede brindarle más información al respecto cuando visite un tratamiento. Pueden abordar sus preocupaciones específicas sobre las toxinas (así como también cómo se relacionan con sus elecciones de estilo de vida individuales).
Por ejemplo, es posible que desee desintoxicar su sistema después de tomar la decisión de dejar de fumar o beber. Un profesional de reflexología puede tener algunas sugerencias efectivas para ayudar a restaurar su cuerpo a su estado anterior.
7. Velocidad de curación Finalmente, la misma investigación que nos enseñó sobre reflexología y circulación también apunta a una mejora en la curación que puede resultar de este aumento en la circulación. Esto es útil para todo, desde cortes menores hasta lesiones más importantes (como esguinces, dolores musculares y quemaduras).
Si bien primero debe consultar a su médico habitual para obtener consejos sobre la curación, su reflexólogo puede brindarle herramientas adicionales que lo capaciten para hacerse cargo de su propia curación. Una vez más, la clave aquí es decirle a su profesional de reflexología exactamente lo que está buscando.
Idealmente, le mostrarán al menos algunos ejercicios básicos que puede hacer en casa entre sesiones. Si tienes pareja, esto también puede hacer que la curación sea actividad íntima y cercana . La reflexología puede permitirle a su pareja hacer algo concreto y relajante para ayudarlo. De lo contrario, pueden sentirse frustrados por su incapacidad para aliviar su dolor.